---
product_id: 54462022
title: "TAI CHI FOR BEGINNERS - 8 Lessons With Dr Paul Lam"
price: "Bs.56"
currency: BOB
in_stock: false
reviews_count: 13
url: https://www.desertcart.bo/products/54462022-tai-chi-for-beginners-8-lessons-with-dr-paul-lam
store_origin: BO
region: Bolivia
---

# TAI CHI FOR BEGINNERS - 8 Lessons With Dr Paul Lam

**Price:** Bs.56
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** TAI CHI FOR BEGINNERS - 8 Lessons With Dr Paul Lam
- **How much does it cost?** Bs.56 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/54462022-tai-chi-for-beginners-8-lessons-with-dr-paul-lam)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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- 15-day hassle-free returns

## Description

The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements that are slow in tempo. It is suitable for anyone and can be practiced almost anywhere. We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Paul Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam invites you to be a participant in his class. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. As he teaches each of the forms in the set, he will explain how to incorporate the tai chi principles into your practice. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has composed a series of Tai Chi for Health programs that bring health benefits to more than ten million people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons

## Product Details

- **Genre:** fitness tai chi
- **Format:** DVD-Video
- **Studio:** Tai Chi Productions
- **UPC:** 700461030874

## Images

![TAI CHI FOR BEGINNERS - 8 Lessons With Dr Paul Lam - Image 1](https://m.media-amazon.com/images/I/61+J2TCokGL.jpg)
![TAI CHI FOR BEGINNERS - 8 Lessons With Dr Paul Lam - Image 2](https://m.media-amazon.com/images/I/71AsoKFbwyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The Best Tai Chi Beginners
  

*by B***E on Reviewed in the United Kingdom on 4 July 2023*

After trying a few other dvd’s I came across Paul LM and it is perfect for me. Looking to doing some tai chi and exercise at home this is a peach of a dvd to follow. It goes take time and done patience but thus is so easy to follow. Recommend it highly.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Easy to follow and nice presentation style
  

*by C***Y on Reviewed in the United Kingdom on 1 November 2018*

I found the instruction clear. The sequence needs more space than I had expected, that was an issue for me because I was not in a large empty room.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Difficult to hear.
  

*by H***B on Reviewed in the United Kingdom on 11 April 2021*

Paul Lam is very quietly spoken and the 'background' bells nd music make it difficult to hear the instructions

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---

*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-02-19*