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This is one of the most effective tools for self-treatment. It allows you to mobilise your back with greater comfort.

*Whether you’re a new mum trying to work off the baby weight, desk job dweller, builder and even a little bit older, you’re likely no stranger to soreness. That needn’t be your reward for hard work or simply pursuing your passion.

*Osteopathic, chiropractic patients, try this Peanut Foam Roller Design approach and reduce your cost of healthy living with our help. This amazing aid is multifunctional, easy to use and compact enough to take anywhere.

* It's handy for rehabilitation. There are three different zones on the foam roller that are designed to simulate the sensation of a thumb, finger and palm mobilisation.

These three zones help to channel blood and therefore oxygen to the muscle fibres and brings about a deep relieving sensation.

*Many headache sufferers will gain relief if the strain is coming from the upper Traps knots which you can work on with our tips.

*Body areas for use include your lower, upper back and neck joints if they are stiff.