---
product_id: 740687451
title: "Treat Your Own Knees"
brand: "jim johnson, m.d. roberson, james r."
price: "Bs.1098"
currency: BOB
in_stock: true
reviews_count: 5
url: https://www.desertcart.bo/products/740687451-treat-your-own-knees
store_origin: BO
region: Bolivia
---

# Treat Your Own Knees

**Brand:** jim johnson, m.d. roberson, james r.
**Price:** Bs.1098
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Treat Your Own Knees by jim johnson, m.d. roberson, james r.
- **How much does it cost?** Bs.1098 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.bo](https://www.desertcart.bo/products/740687451-treat-your-own-knees)

## Best For

- jim johnson, m.d. roberson, james r. enthusiasts

## Why This Product

- Trusted jim johnson, m.d. roberson, james r. brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance
A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.
Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.
All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #619 in Exercise Injuries & Rehabilitation |
| Asin | 0897934229 |
| Dimensions | 4.5 x 0.32 x 7.02 inches |
| Edition | Illustrated |
| Isbn 10 | 9780897934220 |
| Isbn 13 | 978-0897934220 |
| Item Weight | 136 g |
| Language | English |
| Print Length | 96 pages |
| Publication Date | October 1, 2003 |
| Publisher | Hunter House |

## Images

![Treat Your Own Knees - Image 1](https://m.media-amazon.com/images/I/71FCLPdQwHL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐ Overall a nice book. Needed to order this for my mothers ...
*by  on Reviewed in India January 4, 2016*

The book gives practical exercises and explains the functionality that the knees should possess. Overall a nice book. Needed to order this for my mothers knee agony and would say it was reasonably effective in making the pain manageable.

### ⭐⭐⭐⭐⭐ A Great Resource!
*by  on Reviewed in Canada April 20, 2026*

A really useful book and easy to understand.

### ⭐ just don't waste your money
*by  on Reviewed in France December 17, 2019*

small book , difficult to read and totally useless

## Frequently Bought Together

- Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
- Treat Your Own Knee
- Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees

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---

*Product available on Desertcart Bolivia*
*Store origin: BO*
*Last updated: 2026-09-03*