Is the 15 pound mace heavy enough I am 6,1 187 lbs and physically fit?

I'm 6'4 280 and do strongman and functional fitness. I use 20-30 lb for power but most of my clients use 10-15. Even a generally fit man will get a challenge out of 10-15lbs. Starting at 15 is smart as you'll out grow a 10 quickly but transition to 20 takes time. 15 and 25 are best

I swing a 30 lb regularly, but it took me years to get there. I recommend starting with a 10. Unless you use kettlebells or clubs. Then start with a 15.

I never received my item. How do I get my money back!?

Contact Amazon customer service for a refund.

What length is the 10-pound mace?

The handle length with the bell together entirely 40 inches, diameter of the handle is 4.25 inches. I use this as my pre-workout and my shoulders get really ready for the heavy loads in the gym.

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Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

ID del producto: 333067508

Transacción segura

🌀Rotational muscle activation

🤲Ergonomic knurled grip

🏋️‍♂️Solid steel durability

Descripción

🛡️ Elevate your strength game with the macebell that means business.

TOTAL BODY POWERHOUSE - Unique design targets core, shoulders, and arms through dynamic rotational training for functional strength gains.
VERSATILITY MEETS EFFICIENCY - Perfect for tire slams, CrossFit, rehab, and stretching—one tool, endless training possibilities.
BUILT TO LAST BUILT TO PERFORM - Solid steel construction with welded head and stem ensures unmatched durability for your toughest workouts.
SAFETY ENGINEERED FOR CONFIDENCE - Precision welding and balanced weight distribution minimize injury risk, ideal for home gyms and rehab.
GRIP THAT WORKS AS HARD AS YOU DO - 1.1-inch knurled handle offers a secure, natural feel for flawless control during complex movements.

The RetrospecRevolve Steel Macebell is a premium, all-steel training tool designed for strength, rehabilitation, and conditioning. Available in multiple weights from 5 to 30 lbs, it features an ergonomic knurled grip and balanced design to engage multiple muscle groups safely through rotational movements. Durable and versatile, it’s perfect for professionals and fitness enthusiasts seeking functional, full-body workouts at home or in the gym.

Presupuesto

Item Package Dimensions L x W x H	40.5 x 4.5 x 4.25 inches
Package Weight	4.97 Kilograms
Item Weight	10 Pounds
Brand Name	Retrospec
Warranty Description	Limited Warranty
Model Name	Steel Macebell Strength Training Weight
Color	Matte Black
Material	Steel
Suggested Users	unisex-adult
Manufacturer	Retrospec
Part Number	4640
Style	10 lbs
Included Components	Macebell
Size	10 lbs
Sport Type	Bodybuilding, Exercise and Fitness

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Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

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