Potassium Supplement High Strength 1460mg with Vitamin C - Electrolytes Tablets - 3 Months Supply - 180 Vegan Potassium Tablets for Muscle Function - Natural Electrolytes Support - Superior Absorption

Having follwed Dr Bergs advice on Electrolyte intake whilst on the Keto diet (i have been on this for about 4 years now) i was feeling a little low in some areas on my health and on further investigation, understood this to me magnesium, D3 and potassium deficiency, since introducing these supplements to my daily intake, I have become a lot healthier and this proves itself, when I stop taking them. Optimum dosage for those on a keto diet is 4700mg, I take 3-4 of these daily with the rest coming from green leafy salads. The only downside of these is the whopping size..now Im not new to tablets, large or small and can easily swallow big 1200mg fish-oil capsules, but there is something about these that make then stick on the way down at times.I have to take then one at a time, wet my throat with a little liquid beforehand, then take a tab and place it lengthways on my tongue, as far back as I can, then drink more liquid and swallow fast. If you leave it in water in your mouth for even a few secs, the coating comes of and you end up with a gritty tablet in your mouth that is harder to swallow smoothly. So try to down it in one go. :-)

Very good and helps to maintain the body

Great service from the seller, but the tablets are a nightmare to swallow. Even breaking them in two and taking with plenty of water didn't work, they got caught in my throat. In the end I crushed them and filled some empty gel capsules, but what a faff that was. I do think they're worth taking but I need to find a capsule type one. I don't normally have trouble swallowing large tablets but these just will not go down.

I’ve always been a night owl, but lately, my nights were being interrupted by the infamous “charley horse” cramp. You know the kind—suddenly waking up in agony, unable to move, and feeling like my leg was about to launch into orbit. It got to the point where I was Googling “how to avoid cramps” more than I was Googling Netflix shows.Enter the Potassium Supplement High Strength. I started taking these before bed, and I have to say—game changer. The cramps? Gone. Just like that. Now, I get to sleep through the night without feeling like my muscles are auditioning for a role in a horror film. No more thrashing around, no more yelping in the middle of the night. Just peaceful sleep.Plus, I love that I don’t need to be a nutritionist to figure out how to take them. One simple pill, and I’m good to go.If you’re suffering from night cramps or just want to make sure your muscles stay on their best behavior, I wholeheartedly recommend these Potassium Supplements. They’ll have you sleeping like a baby without the midnight leg spasms.

I used to get a lot of painful night leg cramps, these potasium tablets have stopped that and I no longer wake up with aching leg calves. Yes they are large tablets but certainly still very easy to swallow.

If you are fasting you would need to take 4 of these caplets per day to hit your required potassium intake. The caplets are huge and uncoated, so they are quite hard to swallow. Worse than say a large cod-liver oil caplet. Those are large by caplet standards, but they are smooth and squishy, whereas these are hard and gritty, like swallowing a bar of salt. They start to burn on the way down too, which is not a good sign.I ended up binning these and the other brand I tried. Instead, I have found that dissolving potassium salt (NuSalt or NoSalt on Amazon) into something like stock, which already has a high sodium content, gives me a full day's sodium and potassium in the correct balance. It's also much cheaper (by a factor of about 6). You could even make something similar to ORS (without the sugar) for water fasting.All in all, these are about the second worst supplement I've yet come across, with the bottom spot being occupied by the other brand. These do at least get points for being easier to swallow than those and having a higher potassium content. But if you're looking for an easy way to supplement your potassium, this is not a good way to go about it.

They help lower my blood pressure. Take half way through my dinner. There long but have a line to half them to help make swallowing easier.

It appears to be a good product. The tablets are on the large size but easy to swallow with enough water. I keep coming back to buy more whenever we finish the bottle.