Question 1

Why can't you post a picture of the tablet itself, so one can see the size and shape?!

Accepted Answer

The tablet is round & probably one of the smallest you'll find "in comparison" to other Magnesiun tablets which are usually extremely large.  I've been taking these for 3 months now because they're cheaper but am not very happy with the results, I will be returning to NSP's magnesium which is gel capsule, easy to swallow and noticeable results.  (NSP-(Natures Sunshine Products), they have an extensive product line that is phenomenal)

Question 2

I bought magnesium capsules at Costco made by Nature Made which caused diarrhea...does this product cause that too?

Accepted Answer

Yes, it can. I can only share the following information. We take magnesium citrate and adjust dosage as needed.

Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency	Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium and has stool softening properties
Magnesium chloride / Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium	Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as a laxative. Be aware that it’s easy to overdose on these, so ONLY take as directed
Magnesium carbonate, which has antacid properties, contains 45 percent magnesium	Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
Magnesium citrate is magnesium with citric acid, which has laxative properties	Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane

Question 3

Is this K1 or K2?

Accepted Answer

Vitamin D comes with either K1 or K2 if that helps.

Question 4

Does it contain gelatin or any other animal derived products?

Accepted Answer

Sorry! Please disregard my first response.This product is a large gelatin capsule, not a mineral tablet.

Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement for Muscle, Nerve, Bone and Heart Support, 60 Softgels,

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