SfeexunPunching Bag for Man Women Kids, Indoor/Garden Boxing Bag Unfilled Heavy Bag Set with Punching Gloves, Chain, Ceiling Hook for MMA, Kickboxing, Muay Thai, Karate, Taekwondo

I wanted a heavy bag for home to continue drills learned from training, this bag is in a decent price range for that purpose. The material is strong the 4 ft bag can hold up to 50 pounds and then some. Like any punching bag/heavy bag making a cardboard support that's in shape of the bags bottom then later the top once the bag is filled. Layer the bottom of the bag flattening the clothes to about half a foot and add in bags of sand, saw dust, whichever then continue layering/flatterning clothes fitting along the bags about a foot add the bags until the top is reached and use the cardboard cut out then zip the bag. It can take rounds of punches and kicks.

Excelente

Got back into martial arts after 21 years this bag is made exceptionally well great buy highly recommend

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