Osteo-MK4 Bone Support | Vitamin D & K Complex | 45mg Vitamin K2 (MK4) for Strong Bone Health & Function | 60ct Veggie Capsules

Easy to swallow.

Most K2 supplements come in the form of MK-7, which requires a much smaller dose, and for the most part is supposed to be better for you. A typical dose of MK-7 would be 100 to 300 mcg, as opposed to this MK-4, which is something like 22000 μg, I believe, but that is what is required when you'r taking this form of it. I would not recommend going to the trouble of getting this form, especially when it's so pricey, but if you want to, you could have it on hand and just take it as an occasional alternative to an MK-7, because apparently there are certain benefits to the MK-4 that you don't get with MK-7, even though overall, the MK-7 is supposed to be far more beneficial. Unless you have very specific needs related to MK-4, I would not recommend getting this, and just stay with a good quality MK-7 supplement.

I have heard of the benefits of MK4, and I wanted to give it a try. These capsules don't have any calcium, but they also come with a decent dose of vitamin D.The packaging is okay - there were safety seals around the cap, and on the lid of the bottle. The yellowish small capsules were clean and undamaged. The bottle I received has about 1 year until the expiration date.I've only been taking these for a few days (60 doses - 1 per capsule) and I have not noticed any negative impacts including no stomach upset - these were easy to swallow and used.The only thing I took a star off for is this seems more expensive that other options on the market. I think this is a decent choice - but I took off a star for the price.

Vitamin D & K. Simple and effective. Easy to swallow. No complaints. These are nice if you want the ingredients in them.

This cleanse is not at all unpleasant and it works. I felt no cramping or even an abdominal sensation except for normal pleasant sensation of regularity. I just felt it was time to go and everything was comfortable and the pleasant regularity continued for days. Each person may find their own or follow the recommended period to take this Cleanse. For me, it only took 3 days for me to feel entirely clear. The ingredients are for me, very gentle and pleasing. I know Senna, which I presume is the most active ingredient can give some people and their systems a kick, for me, in this form and in this Cleanse complex it worked gently and effectively. Taking this every month or two for a few days at a time or as needed seems to be the strategy that will work best for me. This is a nice remedy to have in the medicine cabinet when needed. Good product. Happy to have this COHALA WELLNESS for my gut health and more. It works for me.

Rip off alert ‼️Tiny tiny bottle when they show it’s a big bottle. The pillows are tiny and not even the amount that you should be taking a vitamin D3 in a day.

Odorless, flavorless capsules.Packaging was unimpressive for the price point.

This is a review for: NBI Osteo-MK4 Bone Support | Vitamin D & K Complex | 45mg Vitamin K2 (MK4) for Strong Bone Health & Function | 60ct Veggie CapsulesThese were easy to take and to digest.If you need a bone supplement that is calcium free, this might be just what you're looking for. This would, in theory work well with other supplements. Whereas calcium can block certain vitamins from being absorbed and typically has to be taken with a separate meal for best absorption.This might also be a preferred supplement for vegetarians, given the labelling. (Most calcium supplements have animal sources such as shellfish.)I like that it's USA sourced.At $66 USD these are quite expensive for this type of supplement, and they didn't make a case for what justifies the price. So I'll dock a star for the cost.