How to Eat, Move and Be Healthy! Paperback – August 1, 2024

I have taken health related courses in person with Paul Chek. He is gifted in helping others understand ways to achieve holistic health. This book outlines his basic simple concepts. Highly recommend.

Paul Chek's book came highly recommended and I have to agree. His online videos are the best as well. Just look at this solid rock of an older man and you know he's on the right track.

Recommended book for anyone. Paul Chek is knowledgeable and breaks stuff down

I have been researching and reading on health, medicine, fitness, physical therapy, kinesiology, pharmacology, allopathic and holistic medicine, sports nutrition, the list goes on my entire life.There is not a single book out there better than this one. It doesn’t go excessively into nuances to the point of pigeonholing you into one mode of thinking, a program, or a product. It keeps everything relevant and does not deviate from proper base principles. If you read this you will understand why everything else is not even close in comparison. You will not waste your money on prescriptions or similar interventions which patch AFTER you are ill. You will spend your efforts on maintaining and improving health before getting to that point. There are MANY examples of this I could list which would occur by following this book. For example the rotation diet can help you avoid allergies, which would become costly with side effects from taking the allopathic route via medications and allergy injections. Following the movement plan will prevent you from becoming injured and also will maintain spinal health from a properly recruiting core (open chain vs closed chain, diskinesia, primal pattern exercises, see Paul Chek’s movement that matters book). It also acknowledges diet differences between individuals with the primal pattern diet groups (ex. purine requirement differences). There is so much more, and again, I’ve never come across anything comparable.

I didn't want to give the book a bad review because I'm sure it is great, but the Kindle version is poor quality. Turning a page early on in chapter one let me know that it was formatted wrong because the previous page ended with a complete sentence and the next page was mid-sentence in a completely different paragraph. Not sure what happened, but there were several examples where there were obvious omissions or formatting problems, or something. I gave up and returned it right away. I will order the paperback which is highly rated.

This is the kind of book where the more you learn in your own health journey, the deeper this book becomes. I keep going back and find myself in awe that I didn't notice something the last time I read it or the time before. It's like a work of art. So grateful for this information being out in the world empowering all of us to be in charge of our own health.

PLEASE DO NOT BUY this Kindle version of Paul Chek's book, "How to Eat, Move and Be Healthy!".It is not authorized by the author nor the publisher and neither receive any of the proceeds from the sale. Someone has made a bad Kindle conversion and it is full of formatting errors (as it was not produced from the official layout of the book). This Kindle book is infringing the copyright of the author and should not be for sale on Amazon.