Adjustable Ab Machine, Multifunctional Ab Workout Equipment, Ab ＆ Sit Up Machine for Stomach Workout, Foldable Abdominal Trainer With Knee and Back Protection, Full Body Workout for Home Gym

Really works the lower belly. I can see a difference in my core strength.

This ab and sit-up trainer is super handy! It lets me easily do crunches and regular sit-ups, covering all my core training needs. Whether I’m focusing on my abs or building overall core strength, it provides great support and stability. Every time I work out, I can really feel the results—especially with sit-ups, my back is well-supported. Plus, the automatic rebound feature makes it super user-friendly. Definitely recommend this to anyone wanting an effective core workout at home!

I cannot read or understand the directions. They are in the smallest font possible and in Chinese.

The wrench does fit the bolt that connects the seat to the back brace part therefore you are unable to tighten it. I don’t have another wrench so that part is loose. The seat is a bit wobbly when you use it. The seats are comfortable and apart from the wrench issue, assembly was fairly easy. It doesn’t come with batteries so you will need to purchase some for the monitor display. I wish the seat with the wheels wasn’t wobbly and there was a wrench that fit the bolt that way it could be tightened. It’s okay.

I’ll be honest—I was skeptical about ordering another home workout machine because I’ve had my fair share of disappointing purchases. Either they’re too flimsy, uncomfortable to use, or they just don’t provide a real challenge. But this EPHESPORT ab trainer has actually exceeded my expectations. First, it was incredibly easy. Everything clicked into place quickly, and I was working out within minutes. The adjustable resistance levels are no joke—even on the lower settings, I could feel my core engaging more than with regular crunches. The ergonomic padding makes a huge difference too; it gives just enough support without being too stiff or too soft.One thing I didn’t expect to appreciate so much was the digital counter. I used to rely on my phone’s stopwatch, but having my reps and time displayed right in front of me keeps me accountable. It’s a small detail, but it really helps me push through my sets.What I love most about this machine is that it’s not just basic ab work. The sit-up function helps me maintain better form, making core exercises more effective, and I’ve noticed less strain on my lower back compared to regular sit-ups on the floor. But what really surprised me was the included resistance bands—I originally bought this for ab training, but I’ve started using the bands for shoulder and arm workouts on my off days, which is a great bonus.The workout itself is intense in the best way possible—I feel my abs burning after just a few minutes, and I love that I can adjust the difficulty as I get stronger. It’s definitely not just another gimmicky ab machine; you actually feel the work with this one.Overall, if you’re looking for a solid, effective ab trainer with a little extra versatility, this is a great choice. I’ve already noticed a difference in my core strength, and the added resistance bands make it even more useful.

This ab machine totally exceeded my expectations. I sit at a desk all day for work, so I’ve been looking for something to help strengthen my core and improve my posture — this has been perfect. It provides a challenging workout without being too hard on my joints. I love that you can easily adjust the height to increase the intensity of your workout as you get stronger. I love how quick and convenient it is — even 10-15 minutes a day makes me feel like I’m doing something good for my body.