The Lotte Berk Method: High Round Assets

more for someone younger than me

Love, love, love Litre Burke workouts. The more you do them, the more challenging they become...and the better and stronger you look and feel! I own the whole set but this one got scratched and needed replacement. So thankful they had it here! 💖

I love doing this workout. Its not long (about 30 mins.) but it gets intense. I especially like how it works my hamstrings since most other lower body workouts I've tried work mainly the glutes and quads. This workout is a nice change from squats and lunges. And you'll feel it the next day!

This is a great addition to my home workouts. It really burns and hits muscles that are not normally worked such as when you do lunges/dips/squats. The instructors can be a bit annoying but it's a good burn. They say after 20 times you will see a difference, I'm half way there. We'll see....

Very happy with this purchase. Can not beat the price an the item looks brand new. Shipping was outstanding , I got it faster than expected.

This is, in my opinion, the hardest DVD in the set. I was rockin' "muscle eats fat" and "hip hugger abs" and after a little while I started feeling good about myself.. then I tried this DVD. I cannot even finish it without taking a break. I love it, though. I can already feel a difference in legs and *ahem* backside. I've only done it a handful of times so far!

This series is so great. 30 minutes when time is short or you can combine with something else. Love the Lotte Berk Method!! I would recommend getting the 4 pack series, so you can switch it up a little. You will first feel the difference and then you will see the difference. Long & lean!

Most people probably don't know this but Lotte Berk is to the Barre Method what Joseph Pilates is to the Pilates Method, the founder and creator. I guarantee you will never find a barre video tougher than this one.

This is gently presented at the right sort of pace for a beginner. Go for it, you have nothing to lose!!