whats the best way to target these groups if I have both dumbells and barbell\curl bar for weight loss. Should I stick to the groups or can I combine?

If you have room for both posters just get both. If you get only 1 poster you get a general idea of how to do the exercises using either dumbell or barbell.

What is the actual size? Photo shows 18x24 but description states 18x27

Mine is 26 1/2 by 17 1/2 inches..

2 Pack Dumbbell And Barbell | Desertcart Bolivia

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Bs.796

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Sold byAmazon BoliviaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your space, amplify your gains!

SLEEK MONOCHROME STYLE - Minimalist black & white design blends effortlessly with modern decor, making fitness chic and accessible.
PERFECT FIT FOR ANY SPACE - Compact 18" x 24" size fits seamlessly in your home gym, office, or living room for constant workout inspiration.
WORKOUT WISDOM ON YOUR WALL - Two high-impact posters featuring dumbbell and barbell routines to keep your fitness goals front and center.
DOUBLE SIDED FOR DOUBLE THE GAINS - Two charts in one set, offering comprehensive dumbbell and barbell exercises to diversify your routine.
BUILT TO LAST DESIGNED TO INSPIRE - Premium 3 MIL lamination ensures tear resistance and longevity, so your motivation never fades.

The QUICKFIT Dumbbell and Barbell Workout Poster Set includes two durable, laminated 18" x 24" charts featuring comprehensive exercise routines. Designed for adults, these tear-resistant, double-sided posters combine practical workout guidance with sleek monochrome aesthetics, perfect for motivating your fitness journey at home or office.

Specifications

ASIN	B07PCLRHTP
Age Range Description	Adult
Best Sellers Rank	#194,831 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #280 in Fitness Planners
Brand Name	Palace Learning
Color	LAMINATED
Color Family	Monochrome/Black & White
Cover Material	Paper
Customer Package Type	Rigid cardboard box
Customer Reviews	4.7 out of 5 stars 1,222 Reviews
Finish Type	Laminiert
Frame Material	Plastic
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Manufacturer	QUICKFIT
Material	laminated
Mounting Type	Wall Mount
Number Of Panels	2
Number of Items	2
Orientation	Landscape
Paint Type	Watercolor
Paper Finish	Matte
Pattern	Dumbbell Workouts, Barbell Workouts
Product Dimensions	24"L x 18"W
Product Style	Double sided
Recommended Uses For Product	Living Room Decor
Room Type	Living Room
Shape	Rectangular
Size	18" x 24"
Special Features	Langlebig
Subject Character	Dumbbell
Theme	Sport
UPC	711841861735
Unit Count	2 Count
Wall Art Form	Poster

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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