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* Description * Si tu meta es mantenerte joven, lograr un peso saludable, alejar las enfermedades o tener energ�a... recuerda que todo comienza con los alimentos que consumes. Empieza a vivir cada d�a haciendo lo correcto, lo que es saludable para tu cuerpo y justo para ti. Hoy puedes dar el primer paso que te llevar� al cuerpo y a la vida que siempre so�aste tener. En Rejuvenece en la cocina, Samar Yorde te ense�a recetas deliciosas, te lleva de compras y te da consejos pr�cticos para sentirte como nunca antes y recuperar tu energ�a vital. Con una alimentaci�n adecuada... Mejorar� tu salud: - Controlar�s la ansiedad- Vencer�s las adicciones - Dormir�s mejor - Perder�s peso - Lucir�s m�s joven - Ganar�s energ�a y vitalidad - Sentir�s alegr�a - Aumentar� tu autoestima - Alargar�s tu vida ENGLISH DESCRIPTION Rejuvenate Yourself in the Kitchen: Recipes for Generating , Joy, and Vitality Samar Yorde Samar Yorde, creator of the platform @soysaludable and author of I Am y: Transform Your Body Without Anxiety or Obsessions (Aguilar, 2016) now presents us with a complete dietary plan to improve our and gain more energy and vitality. In other words: a plan to rejuvenate ourselves thanks to the foods we consume. With natural cooking as a philosophy, Samar invites us to celebrate life and in Rejuvenate Yourself in the Kitchen, she discusses topics like: Food: your best medicine or your worst poison. Everything you need to know to eat fully, with a simple explanation about what happens to foods when they enter the body and how it gets rid of toxins. The secret formula to live longer and better. Get to know antioxidants, your allies for gaining energy, , and life. Also, discover why fruits and vegetables are the fountain of youth. Lose weight, not joy. Samar proposes a dietary model that is balanced and y, with suggested portions for the most common foods. The supermarket ... the y cy! Excellent advice to keep in mind when going to the supermarket. And more than 100 y recipes, from basic preparations, smoothies, vegetables and y sauces, to energy-packed breakfasts, balanced lunches, snacks for keeping up your energy, light dinners, and guilt-free desserts! "You are what you eat. Live your life with energy, youth, , and joy, because it is true: fish do die by the mouth. You decide." -Samar Yorde Number of Pages: 250 Genre: + Sub-Genre: Diet & tion Format: Paperback Publisher: Aguilar Book theme: tion Author: Samar Yorde Language: Spanish Estimated shipping dimensions: 6.0INCH X 9.1INCH X 1.0INCH DPCI : 248-52-0874 UPC : 9781945540400 TCIN : 53030943 Estimated shippimg weight: 0.85POUND