Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes For Your Blood Type Diet

Highly recommend!! Works.

This cookbook has helped me a lot in my blood type.

Good recipe book

Two books are the foundation of my healing and progressing into better health: the 'Eat Right 4 Your Bloodtype' books and '500 Paleo Recipes.'This book gives some pretty darned good facts about WHY some foods will disagree with a person--not just because some other person tells you not to eat them (boring and who is going to listen to that? Especially if you are hooked on a particular food?!)--but because the your body cannot adequately break down or deal with some components in those foods. It tells why one might have a craving for a food that is doing cumulative damage to one's body.I read 'Eat Right 4 Your Bloodtype' and tried the handful of recipes for my bloodtype...and thought: "Okay, what now?! Need more recipes!" No new way of eating is very practical without tons of recipes. ..and here they are! I like the Kindle edition--because my little purple Kindle fits easily on the kitchen counter. It flies all over the kitchen with me (sometimes in my apron pocket). Very convenient. And the Kindle fits in my purse, so I can take it with me to show recipes to friends as well.If I could give this book 100 stars, I would. It not only has the recipes for every blood type, but it also has explanations of what is hard on an "O" bloodtype, an "A" bloodtype, or a "B" or an "AB." You do not need to worry about the rH factor--which would be positive or negative--it does not come into play here. If you are the type of person who wants the entire explanation, you'd also want to purchase "Eat Right 4 Your Bloodtype" as well.

Lots of recipes. Great book.

So I tried this diet for a few months but there were too many rules and it was too confusing to follow. I say confusing because for example where it would say in one place you should avoid tomatoes in another place it would say it’s ok to eat them. This happened in numerous chapters with various food items. The recipes I made from the book were good but I gave up due to the confusion. Plus I didn’t lose the weight I hoped for. My suggestion is go to the library and check it out to try before buying.The seller had the book out on time. It arrived unscathed. If it wasn’t for the food rule inconsistencies I would have given it a 5. Not sellers fault.

This is a book I needed. It has excellent ideas on how to make your dishes healthy and delicious. Being an O blood type I have some challenges making breakfast without wheat or corn flour, or those regular sandwiches with ham or turkey or other processed foods. Dr. D'Adamo makes the road to a healthier life enjoyable because we learn how to take care of ourselves choosing from lots of other foods not only delicious, but also in harmony with our bodies and maintaining our health. This is something easy to believe once you start feeling better and better each day and regaining stamina and a fresh mind. I would recommend this book without hesitation. I will add that in order to have a better understanding of why we have to eat according to our blood type, it is important to read his first book: "Eat Right for your Type."

THIS IS A WONERFUL BOOK IF YOU ARE TRYING TO DIET BASED UPON HOUR BLOOD TYPE.