Dr. Berg Trace Minerals Enhanced Complex - Complete with 70+ Minerals Including 10 mg of Zinc - Dietary Supplement - 60 Capsules

Excellent product I try to take 2 daily it gives a lot of energy and overall good feeling for me.. two things to note 1sometimes when taken on an empty stomach I get an upset stomach so even tho it says you can take with or without a meal I just always do with a meal to avoid that feeling 2 it tends to make you sleep if you're lacking rest only for like 2-3 days then everything goes BK to normal

Good product, I 'll be buying again

I was feeling sluggish and getting random muscle cramps, especially after workouts or long days. My doctor mentioned I might be low on trace minerals, so I started this enhanced complex with over 70 minerals. Two capsules a day with meals, no weird taste or stomach issues. After a week, my energy felt steadier, no more afternoon crashes, and the cramps stopped completely. Been taking it for a month now, sleep better too, and overall just feel balanced. Easy to add to my routine, capsules are small. Solid support for anyone missing minerals from diet.

Got horrible leg cramps? Try Dr. Berg's trace minerals! My extreme night cramps involving my entire leg from heel to buttocks) turned into daytime cramps that were so severe, that I thought I would end up in a nursing home... I couldn't walk the cramps off. I couldn't do anything to get the cramps to stop happening and they were happening all throughout the day. So that meant I couldn't drive, because I could possibly cause an accident, and perhaps injure others and myself. I was using vitamin D coupled with magnesium (both are dependent on each other for absorption). I was making sure that everything I ate was not anything that would trigger muscle tightening. I gave up coffee and chocolate completely because caffeine made the leg cramps worse. I eliminated NSAIDs over the counter medications because they trigger leg cramps as well. I was taking a multivitamin, along with B vitamins, and other supplements, as well as eating and organic well-balanced diet. For many years the answer to my leg cramps was to take a collagen supplement everyday. Collagen binds to other nutrients and so it helped my body retain the nutrients that caffeine was leaching out of my system. For many years all I had to do was take three collagen capsules a day and I was good to go with no leg cramps. But eventually the caffeine caught up with me. My body was so depleted of Essentials that it needed, yet I didn't know it. I didn't know what to reach for. IT WASN'T UNTIL I ADDED DR. BERG'S TRACE MINERALS to my life, that I was able to eliminate those leg cramps. The trace minerals were truly the missing key. I have never relied solely upon the trace minerals alone to solve my leg cramps issue. But it is important to note that I can do everything else, however if I skip the trace minerals element, then nothing else is enough and the cramps come back within 24 hours. So the trace minerals are a daily regimen for me now. And I have to maintain the elimination of caffeine. If I want coffee I drink decaf. I can occasionally have some dark chocolate or milk chocolate but I have to be very careful. I would encourage anyone who is suffering from leg cramps to try these trace minerals along with B complex vitamins and a multivitamin as well as Vitamin D and magnesium glycinate. To note, magnesium glycinate will not hit your intestines in such a way that it causes diarrhea. Be careful though, too much magnesium can cause extreme fatigue. Blessings to everyone on your journey to Healing!

So far these seem OK. I do notice a slight bit of energy but could just be placebo effect no ill effects no gas or bloating or anything like that time will tell if it helps.

The mix of minerals is balanced for you. Clean ingredients.

So, I've struggled with several issues over the years. I've felt fatigued and doctors couldn't figure out why. I also developed weak teeth. They seemed to break off easily even though I take really good care of them. Then, every since my early 20's I've felt the need to urinate way more than I should have to. Sometimes before bed I'd have to get up 5+ times or I'd feel the urge to urinate even if it was only a drop or two. I know that doctors don't test for trace minerals and they REALLY should. I think a lot of people are low in them. In the US the government doesn't require farms to put most trace minerals back into the soil. This is an issue especially with the mass corporate farming. So we aren't getting the minerals from our food anymore. This can lead to a lot of health issues and doctors never test for it. Instead, they just treat symptoms with prescription meds. So, I took these just to see if they helped with anything. I didn't really expect to notice any difference. I wasn't looking to "cure" the problems I mentioned above. I'd lived with those so long that I thought that was just how I was or was genetics. However, after the very first pill I noticed my urge to urinate drastically decrease. It was very noticible. I felt relief for the first time in years. This got better and better in the following days. I ended up being fully cured of my urge to urinate after suffering for about 15 years with it. I also noticed my teeth getting stronger. They were whiter too. I'm only 35 years old, but my teeth felt like they were on their last legs. Suddenly, after a few weeks, my teeth felt like they did back in my early 20's. They felt strong and not like they would easily crack off. I had a little hole in one of my teeth that had rubbed away due to brushing and no matter how gentle I was...it wouldn't fill in. It's completely gone now. I also suddenly felt filled with energy. I haven't felt this good in years. I'm really sad that I spent about fifteen years of my youth feel bad all because I apparently was low on one or more of these trace minerals. It's a travesty that the medical community doesn't take this more seriously. You can find a lot of studies on PubMed showing that they KNOW most of the population is low in these trace minerals. Yet, they do nothing. Likely because it creates profitable medical problems for them to "treat" with prescriptions. It's not profitable for the doctors or big pharma if we suddenly were more healthy and had the trace minerals our bodies require. It makes me so mad.

Very pleased with product.

Have been on the product for about 2-3 weeks now because I am concerned about symptoms consistent with enlarged prostate. Recently I had a wonderful experience which had been eluding me for years and I truly enjoyed savouring it again. Not sure if this was a placebo effect or something else that I've gotten it right hence am keeping my fingers crossed to see if the improvement can be substantiated through continued use of the product and proven to be sustainable long term without any adverse side effects.