8.5 to 9 UK what size

9 and trim the toes if you need to. Hope that helps.

Are these the thin ones?

No this is the original edition. The thin version is called Spenco total support thin.

I am usually a size 8.5. Should I go for size 7-8 or size 9-10?

Hello,please order the size 9-10 with 29 cm. The next smaller size would have only 27 cm and would here probably too small.Should the sole forward slightly too long, then you can cut a bit with scissors this also.Kind regardsGreen-Feet

Spenco Total Support Original Insoles Arch Support And Plantar Fasciitis

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Bs.617

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Description

🦶 Step into comfort, stride with confidence — don’t let foot pain slow your hustle!

ALL DAY ARCH ARMOR - 3-POD system delivers targeted arch support to banish foot fatigue and plantar fasciitis pain.
CUSTOM COMFORT FIT - Semi-rigid stability cradle and EVA layer mold perfectly to your foot’s unique shape for personalized support.
HASSLE FREE MAINTENANCE - Durable design wipes clean easily, keeping your insoles fresh and ready for action.
STEP LIGHT SHOCK ABSORPTION - Multi-density impact zones absorb every jolt, making your run or walk feel effortless.
VERSATILE PERFORMANCE BOOST - Ideal for running, training, or casual strolls—your go-to insole for every shoe and occasion.

Spenco’s Total Support Original Insoles feature a cutting-edge 3-POD cushioning system combined with shock absorption technology and a semi-rigid stability cradle. Designed for UK sizes 9-10, these insoles provide superior arch and plantar fasciitis support, perfect for running, walking, and training. Durable and easy to clean, they deliver personalized comfort that adapts to your foot’s shape, making every step lighter and more comfortable.

Specifications

ASIN	B07NGDDLM2
Arch Type	Low Arch
Benefits	3-capsule modulation system for cushioning and tread guidance
Best Sellers Rank	143,171 in Fashion ( See Top 100 in Fashion ) 617 in Comfort Insoles
Brand Name	Spenco
Colour	Original
Corrective Support	arch support, metatarsal support
Country Of Origin	China
Country of origin	China
Customer Reviews	4.2 out of 5 stars 47 Reviews
Global Trade Identification Number	03700006218559
Insole Type	Orthotic Insole
Item Dimensions	30 x 8 x 5 centimetres
Item Form	Pad
Item Nype Name	11
Item Weight	0.17 Kilograms
Manufacturer	Spenco
Material Type	50% Eva, 20% Tpu, 15% Pu, 15% Mesh
Model Name	Total Support Original
Number of Items	1
Other Special Features of the Product	Arch Support
Outer material	Synthetic
Recommended Uses For Product	Boot, Cleat, Shoe, Slipper, Sneaker
Size	9-10
Target Use Body Part	Foot, Heel
Unit Count	2.0 count

Reviews

L**A

Prodotto super

Finalmente il male ai miei piedi è sparito, gran prodotto

3.03.2026

G**O

MUY buenas plantillas

Se las puse a unas zapatillas que no usaba porque su plantilla original era muy incómoda. Pasaron de ser unas zapatillas en desuso a mis zapatillas del día a día. Estas plantillas son magníficas para cualquier zapato (mientras que este permita quitar su plantilla de serie), son súper cómodas para el pie, cubren todo el zapato por dentro sin dejar espacios vacíos incómodos, proporciona un apoyo elevado para el arco del pie SUPER CÓMODO, se nota que están hechas para durar, no como las que te compras en cualquier sitio por 2€. Merecen muchísimo la compra incluso por su precio. Definitivamente, si tuviera que arreglar otros zapatos, me compraría estas plantillas

15.03.2026

J**D

Wie immer gut

Habe schon mehrere dieser Einlagen. Sind für mich am Besten geeignet. Langes Laufen kein Problem. Die Füße werden gut gestützt und die Abfederung der Ferse ist auch OK. Keine übermäßigen Wulste/Erhebungen auf der Einlage, die nachher die Füße schmerzen lassen. Mit diesen Einlagen kann ich länger laufen, ohne dass die Lendenwirbelsäule schmerzt. Einziger Nachteil; Aufgrund der Dicke sind sie nicht für alle Schuhe geeignet. Von mir aber eine klare Empfehlung

19.09.2025

C**O

Tienen calidad pero el soporte del arco no es nada del otro mundo.

Dan buen soporte pero no son muy consistentes. Por el aspecto esperaba mas.

13.02.2026

A**E

Fantasticas

Llevo años comprando y duran mucho,protege muy bien la planta sin notarlo,geniales

17.10.2024

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Bs.617

Duties & taxes included

In stock

Sold byAmazon BoliviaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Bolivia.

Secure transaction

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Spenco Total Support Original Insoles- Arch Support and Plantar Fasciitis Relief,3-POD Cushioning System for Shock Absorption,Ideal for Running, Walking and Training,UK 9-10,Multicolor

Description

Specifications

Reviews

Common Questions