Cryotherapy: The Truth About Cryogenics: A Complete Beginner's Guide to Decrease Inflammation, Eliminate Pain, And Get Rid of Headaches Paperback – August 5, 2015

Wtf!! DO NOT buy this, the garbage, fluff-filled content is super spaced out with large fonts. If this was printed in the same format as every other book on the planet, you could fit all the information that's actually useful on five pages. 85% of the information is fluff. Here's an actual quote- "Pain Gate Theory: There is something called the Pain Gate Theory, a term coined by Patrick David Wall, back in 1965. Basically, this term regards the use of a non-painful agent to drive pain away. In this case, the non-painful agent is cryotherapy." Kill meeeeee.

This beginner’s guide will give you complete information on how to decrease inflammation, eliminate pain and get rid of headaches! Explained in easy-to-understand language, you’ll learn exactly what cryotherapy is, the history and science behind it, the effects, the pros and cons, and the future of this non-invasive therapy.It may sound like something from the future, but early forms of this therapy have been around since the mid-1800’s. Progress and advanced innovations have brought cryotherapy to where it is today.An unbiased representation of the world of cryogenics is what you get here! Packed with useful information … no fillers! Definitely worth a look!

It was a quick easy read with all of the basic information you would want to know to quickly educate yourself or have others read.

Good, consolidated information, but not life-changing. I feel like this all could have been read with a good scouring of Wikipedia. But still, consolidated. So there's that.

A shame as I had high hopes. Almost like they printed a few pages from a cheap magazine article.

Definitely helps understand the actual process that our bodies experience during cryotherapy to aid in pain management! Highly recommend this book!

Save your money and do a google search. Vasoconstriction doesn't widen vessels as author mentioned, vasodilation does.

This book is a joke. Much of the content, little that there is is incorrect. I am very familiar with cryotherapy having had more than 50 sessions in Europe. I bought multiple copies to give to staff in a cryotherapy facility which is under development. A waste of money. The book is a scam.