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🏋️♂️ Elevate your home gym game with the ultimate dumbbell workout guide!
The FitMate Dumbbell Workout Exercise Poster is a laminated, durable 42 x 63 cm guide featuring trainer-approved exercises targeting all major muscle groups. Designed for both beginners and experienced lifters, it offers clear visual cues for proper form and technique. Available in two sizes, it’s a stylish and practical addition to any home gym, helping you plan and execute effective workouts with confidence.
| ASIN | B08DJ948D6 |
| Age Range Description | Adult |
| Best Sellers Rank | 4,715 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1 in Fitness Wall Charts |
| Brand Name | PosterMate |
| Color Family | Blue |
| Colour | Blue |
| Country of Origin | China |
| Cover Material | Paper |
| Customer Package Type | FFP |
| Customer Reviews | 4.4 out of 5 stars 896 Reviews |
| Finish Type | Shiny |
| Frame Material | No Frame |
| Frame Type | Unframed |
| Included Components | Post Exercise Group |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 63L x 42W centimetres |
| Item Shape | Rectangular |
| Item Type Name | Post Exercise Group |
| Item Weight | 0.15 Kilograms |
| Manufacturer | PosterMate |
| Material | Plastic |
| Mounting Type | Wall Mount |
| Number Of Panels | 1 |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | graphic print |
| Paper Finish Type | Glossy |
| Pattern | Fitness Exercises |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym workout planning and reference guide |
| Room Type | Home Gym |
| Size | 63L x 42W cm |
| Special Features | Laminated |
| Theme | Exercise |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |
P**L
A useful addition to my gym
This is a very useful addition to my 'mini gym'. It's well produced but I mounted it on thick card to make it more durable.
I**D
Use it weekly
Great guide
B**.
Good poster
The goblet squat and sumo squat are labelled the wrong way apart from that a good poster to keep in the gym or home
J**R
Great addition to my home gym
I bought some dumbells to use at home and wasn’t sure what the best work outs were for them. I bought this to help me get started and haven’t looked back. Ideal for beginners like myself, I definitely recommend if you’re new to working out.
A**R
They are ok for me aged 86 years.
I am now 86 so I use 2kg weights. I don't do all the exercises but probably 75% of them. They seem to keep me fit and well. I do them most days. Takes about 20 minutes
T**S
Names not 100% accurate but looks OK
Looks ok but I’m not sure all of the exercises are named correctly. Fine for a display in my home gym.
I**N
Information
Good description
J**N
Worth the money
Great poster, I use it most days, I have stuck (blue tack) it on the wall in my workout space, it has a plastic coating which means it does not get damp therefore it does not tear. Shows images of men and women in workout poses. Very happy, John
S**.
L
Great
R**L
Duidelijk overzicht workouts.
Groot formaat: waard om in te lijsten voor je home gym.
T**B
Great for working out
I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.
W**.
Gutes Poster
Gute Anleitung fürs Hanteltraining
H**R
Övningarna ser bra ut
Bra övningar. Skulle varit en beskrivning med också
Trustpilot
3 weeks ago
5 days ago