Fair Winds Press (MA) The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

Description

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals . This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including: Apple and Plum Breakfast Cake Sweet and Sour Asian Cod with Rainbow Slaw Turmeric Squash Risotto with Ground Beef and Collard Greens Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables Beef, Pear, and Butternut Squash Stew Blueberry Mousse Say goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals , always available to eat at home, at work, or on-the-go. Review: Well put together. - Well put together book with some tasty recipes. Review: Love this book! A few tips… - I don’t write reviews often, but this book has made such an impact on our lives improving my husband’s auto immune condition. It’s so hard to change your lifestyle when it comes to eating. We already eat healthy overall, but not specifically AIP and it felt like a steep learning curve and with a newborn and toddler at home it just felt like too much to take on right now. This book has made cooking so much easier, and has taken the thought out of it completely. You learn as you go, and after a couple of weeks it’s second nature. I will say, my husband loves to cook. He’s very fast, but cooking a week of meals for us both took quite literally 7-8 hours. This starts to take a massive toll on you when you lose an entire Sunday prepping. I highly suggest doing all the prepping and chopping the night before so the next day you can save some headache. The only negative I have to say about this book is that it only gives you 5 days worth of meals which leaves you trying to figure out the last couple of days (one of which, you’re literally cooking all day long). It’d be nice if she gave you meals that lasted 7 days. Overall the meals are delicious and it’s been really awesome to see how AIP has helped my husband to feel such huge improvement in his health so quickly. If you’re on the fence, just buy it! Can’t go wrong.