Would this go with our "new" used Bowflex?

The workout poster is not for a Bow flex but many of the activities illustrated on the card could be adapted to being done on a Bow flex. Perhaps all of them with some being intuitive and others requiring modification.

Does this show how often each body part should be done?

No, it makes no recommendations on when and how often to exercise or how many reps to do.

Can't they be printed horizontal?

Actually, it is double sided Portrait on one side landscape on the other.

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Description

🏋️‍♂️ Elevate Your Workout Game with QUICKFIT!

COMPACT LIGHTWEIGHT - Easily portable at just 3.17 ounces, perfect for any gym bag.
MAXIMIZE YOUR WORKOUT - Transform your fitness routine with our comprehensive cable machine chart!
NO BATTERIES REQUIRED - Ready to use right out of the box—just hang and start sweating!
DURABILITY MEETS DESIGN - Crafted with high-quality lamination for long-lasting use.
VERSATILE TRAINING GUIDE - Double-sided for a variety of exercises, ensuring no workout is ever the same.

The QUICKFIT Cable Machine Workout Poster is a durable, laminated exercise chart measuring 46 cm x 70 cm. It features double-sided designs with the same exercises on both sides, ensuring versatility in your workout routine. With a high-quality 3 MIL lamination, this poster is tear-resistant and built to last, making it an essential addition to any fitness enthusiast's toolkit.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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