Just purchased, how long after should I see a change in the muscle memory

I just depends on how often you use the Insider Bat. If you use it once a week, it could take a few months. If you use it every day for about 20-30mins... you should start to see memory in about 2 weeks. IMO. My daughter uses this product, and was turned on by her hitting coach. There is a visual side to this... you don't hit the ball if you roll. The direction you hit is dependent on the mechanics. When you can notice the mechanics and the placement of the hit (response) you realize the mechanics are "spot on." Then, you always need to reiterate those mechanics; not as often as the beginning, but every week when we go to hitting, they usually spend about 5 minutes on the insider bat to check the mechanics.

Does it help with bat drag?

What do you mean by "bat drag"? Do you mean a slow swing? If so, a light bat or choking up on the bat will help. Coach Clarence Oaks Batter Up Texas

my daughter is 11 turning 12 in a couple of months. she is 4 ft 10 inches; 70 pounds. should i got the bigger or smaller bat?

The bigger bat will work for her.

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⚾ Swing smarter, train harder, dominate the game!

MUSCLE MEMORY MASTERY - Trains proper grip, hand placement, and swing path to build automatic, flawless swings.
INCLUSIVE SKILL LEVELS - Designed for beginners to pros, with sizes tailored for youth and adult players.
INSTANT SWING FEEDBACK - Real-time correction for hitters and coaches to perfect every swing.
ENGINEERED FOR PRECISION - Crafted from aircraft-grade 6061 aluminum and stainless steel for durability and performance.
VERSATILE TRAINING ANYWHERE - Lightweight and portable for indoor/outdoor use, pre-game drills, or on-deck practice.

The Insider Bat is a cutting-edge baseball and softball swing trainer made from premium aircraft-grade aluminum and stainless steel. Designed to build muscle memory, it enforces proper grip, hand placement, and swing mechanics with instant feedback. Lightweight and portable, it’s perfect for players aged 12 and up, from beginners to professionals, aiming to elevate their hitting skills anytime, anywhere.

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Good experience, but the tracking updates could be better.

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Customer service was outstanding when I had questions about the product.

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Action	add
Age Range	Youth
Color	Red/Black
Size	07 (Ages 12 & Up)
Material Type	stainless steel
Skill Level	Beginner, Advanced, Professional
Sport	Baseball, Softball
Batteries Included?	No
Brand	Insider Bat
Manufacturer	Insider Bat
Item model number	INSIDER BAT-07
Product Dimensions	55.88 x 5.08 x 0.64 cm; 58.97 g
ASIN	B002VKCZ6E

Insider Bat Baseball Softball Batting Swing Trainer Hitting Training Aid Tool Device

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