Carlyle Melatonin 1 mg | 300 Low Dose Tablets | Drug Free Aid | Vegetarian, Non-GMO, Gluten Free

These work really well. 1 mg is a good dose of melatonin for most people and I wish it was sold more often in this dosage. It’s safe and effective without overdoing it.

I wish I could easily find a lower dose, but this works.Take one about 30 mins before I want to sleep and when I fall asleep I don't wake up in the middle of the night. I normally have insomnia but one of these generally gives me 9 hours of sleep.It doesn't ALWAYS work (I have health problems that can keep me awake) but instead of 5-7 hours sleep I am consistently getting around 9.The only problem is I'm groggy in the morning. But I feel a lot less haggard and anxious in the morning now so I think I'll be continuing with this.

Perfect dosageFor me. You aren’t groggy or fuzzy brained when waking up. Works in about 20 minutes from taking one pill. Price was good and has a good number of doses in the bottle.

My daughter takes these regularly. This was a good deal on a large quantity of pills. They seem to work well. I can't complain.

I like that’s these are only 1mg each. They help me fall asleep and are tiny and easy to swallow.

I wanted to share my personal journey with Melatonin and how it has significantly improved my struggle with sleep disorders, specifically delayed sleep phase. Please note that this review is completely unbiased and I have received no compensation or free products for writing this.Living with delayed sleep phase has been incredibly challenging. I've tried various methods to reset my sleep schedule, but none seemed to offer a lasting solution. That's when I decided to give Melatonin a shot after hearing positive feedback from others.From the very first night, I noticed a difference. Taking Melatonin about 30 minutes before my desired bedtime helped me feel drowsy and ready for sleep. It wasn't a magic solution, and it took some time to fully adjust my sleep pattern, but Melatonin was a crucial aid in that process.What I appreciate about Melatonin is that it felt natural and non-intrusive. It didn't knock me out; rather, it gently guided my body into a state of relaxation conducive to sleep. Over a few weeks of consistent use, I noticed that I was falling asleep earlier and waking up feeling more refreshed.I want to stress that I purchased Melatonin on my own accord, and I'm sharing this review solely based on my experience. This isn't a paid review, and I didn't receive any free samples. My improvement in sleep quality is a testament to the product's effectiveness.If you're struggling with sleep disorders like delayed sleep phase, I encourage you to explore Melatonin as an option. Of course, it's always wise to consult with a healthcare professional before introducing any new supplement into your routine. In my case, Melatonin has been a game-changer, and I'm grateful to have found a solution that aligns with my goal of achieving a healthier sleep schedule.In conclusion, Melatonin has played a significant role in helping me manage my sleep disorder. It's not a one-size-fits-all solution, but it's certainly worth considering if you're seeking a natural way to regulate your sleep patterns. My experience is genuine, and I hope others find the relief they're seeking through Melatonin as well.

I purchased these melatonin tablets to help me fall asleep at night. I take them about 30 minutes before I have to go to bed. I weigh 115 pounds intake one or two pills and they help me sleep through throughout the night. I would recommend.

Works well for my 8 yr old when she needs one. Not drowsy in morning