Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

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NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

Product ID: 371995438

Details

Brand
NordStick
Colour
black
Item weight
0.4 Kilograms
Material
Nylon
Style
Nordstick -

💪500+ lbs weight capacity

🖤premium foam padding

⏱️10-second setup

Description

🚪 Close the door on boring workouts—unlock pro-level hamstring strength anywhere!

BUILT TO LAST - Rubberized door anchor supports over 500 lbs without damaging your door frame.
EFFORTLESS SETUP - Set up in just 10 seconds with a patented door anchor—no tools, no hassle, no excuses.
TRAIN ANYTIME ANYWHERE - Compact & lightweight design lets you crush Nordic curls at home, gym, or on the go.
COMFORT MEETS PERFORMANCE - 1.5-inch premium foam padding ensures maximum comfort during intense hamstring workouts.
VERSATILE STRENGTH TRAINING - Perfect for Nordic curls, sit-ups, Spanish squats, Russian twists, and more—your all-in-one fitness strap.

The NordStick PRO is a premium Nordic hamstring curl strap designed by physical therapists and strength coaches for fast, effective workouts anywhere. Featuring a patented rubberized door anchor that supports over 500 lbs, premium foam padding for comfort, and a quick 10-second setup, it’s the go-to tool for injury prevention, knee pain relief, and versatile strength training. Trusted by over 100,000 users, it’s compact, durable, and perfect for busy professionals who demand results without the gym hassle.

Specifications

ASIN	B097S8MBLM
Best Sellers Rank	#19,955 in Sporting Goods ( See Top 100 in Sporting Goods ) #157 in Exercise Straps
Brand Name	NordStick
Color	black
Customer Reviews	4.3 4.3 out of 5 stars (1,950)
Included Components	Nordstick
Item Dimensions L x W	43.2L x 34.3W centimeters
Item Type Name	NordStick Nordic Hamstring Curl Strap
Item Weight	0.4 Kilograms
Manufacturer	HepPros
Material	Nylon
Number of Items	1
Size	One Size
Style	Nordstick - Black, Grey
UPC	850007710255
Unit Count	1 Count

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