Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

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Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout, Sit Up Protector (Black)

Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout, Sit Up Protector (Black)

Product ID: 381838026

Details

Brand
Yes4All
Colour
Black
Item Weight
0.8 Kilograms
Material
Acrylonitrile
Tension Level
150 kilograms

Description

desertcart.in: Buy Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout, Sit Up Protector (Black) online at low price in India on desertcart.in. Check out Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout, Sit Up Protector (Black) reviews, ratings, specifications and more at desertcart.in. Free Shipping, Cash on Delivery Available.

Specifications

ASIN	B073VCMBSZ
Brand Name	Yes4All
Colour	Black
Customer Reviews	4.4 4.4 out of 5 stars (2,059)
Handle Type	Fixed Handle
Item Weight	0.8 Kilograms
Manufacturer Part Number	6CLE
Material Type	Acrylonitrile Butadiene Styrene (ABS)
Maximum Weight Recommendation	150 Kilograms
Model Number	6CLE
Tension Supported	150 kilograms
UPC	817802028848 817802029890
Unit Count	1.0 Count

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