OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller (The Path to Calm)

I had purchased the book that this workbook goes with first for a family member and they absolutely love the book and find it very useful. When I saw the new companion workbook I didn’t hesitate to purchase it to go along with the book. My loved one had already enjoyed the book and shared with me after receiving it and looking over it that it is extremely helpful to have a workbook to help with the excellent help for overcoming overthinking and anxiety. This is a must have for anyone who wants to dive deeper into their own issues with anxiety and an overthinking mind. Win win and they highly recommend it to others who struggle with these issues and find both to have very insightful and helpful information.

Super helpful and love the book that goes along!

I read the book a while ago and thought I'd give the workbook a go. I was not disappointed. It's jam packed with information and questions. You really need to commit yourself to his book because this is not for a casual reader. Having said that, if you're looking to transform into a new you that stops overthinking and focuses on what matters, then check out this book. It'll surely have something for you.

"OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller (The Path to Calm)" written by Nick Trenton is a treat for those who obsessively retreat into their minds to overthink every single little issue. This is the workbook to help you become more mindful so that you can catch yourself overthinking and do an alternate behavior. There are concrete techniques and tools that are easy to follow and engaging. Helpful and thought-provoking examples are provided for readers who are new to the subject. The author teaches step-by-step techniques that are well-researched and are real-world examples. He gives detailed steps to stop anxiety, defines overthinking and what it means to you, as well as giving actionable tips and techniques to reduce your daily stress levels.

This companion workbook for STOP OVERTHINKING is well organized, with lots of room for recording reactions to thoughtful questions. It does a high-level outline of a number of approaches to identifying and detailing unwelcome or destructive thoughts and then being able to review them and consider changes.

This is a great companion guide to the actual book "Stop Overthinking". There is a lot of good information in this book to help you develop the habits you need to get on with your life without over analyzing everything.

It provides many step-by-step techniques and practical tools to let you be in charge of your mind again and change your mental habits. Particularly I've found the Journaling method is quite effective to quiet my mind, although I still need more practice.

Please note that this is a workbook! It still has lots of great guidance and examples on how to relax and things everyone can try! Recommend.

Super Buch, das einen Schritt für Schritt zu einer anderen Denkweise bringt. Ich bin noch nicht ganz durch, bisher würde ich sagen, dass Man es sogar ohne das Hauptbuch gut nutzen kann.

This is not workbook, the information is totally incorrect and I bought it for Rs1254. This has exactly same content as Stop overthinking book which costs around Rs.170. Complete incorrect name and wrong information about it being a workbook.