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K**H
Great resource
Great resource for any coach to understand the cognitive approach to supporting clients through their maladaptive thought habits.
S**E
No nonsense, highly useful
The authors have an impeccable style of writing, and I have personally trained with Windy. The book is written in a very crisp, concrete and helpful style, and the content is very helpful to help yourself, or if you are a trainer delivering workshops on these topics. A superb compilation of the specific life skills that are necessary for effective living.As a reader, as a mental health professional and trainer myself, HIGHLY RECOMMENDED!
E**T
The way we think is dependent on the way we feel or the way we feel is dependent on the way you think???
Very useful for master trainers, teachers, coaches, mentorsThe way we think is dependent on the way we feel orthe way we feel is dependent on the way we think? think = believe or narrativesSometimes the way we think or believe is based on fiction and fantasyand we believe this as truth.The book is very useful in coaching people by examining the root beliefsGives layman's way of making clinical self coaching and coaching others on the ffDealing with troublesome emotionsOvercoming procrastinationTime managementPersistenceOvercoming Self and flesh and SatanDealing with criticismSelf Discipline
S**1
Fantastic introduction to CBT
Well written book and lots of useful tips to change those cognitive distortions. Using in my personal life and with clients at work
T**N
Worthwhile
Yes I agree with previous reviewer - excellent and insightful. Different topic covered with clarity and highly informative,- if you are interested in issues such as resilience, dealing with criticism, persistence and more - you cannot go far wrong with this
M**N
Four Stars
good reminder
Z**S
above the rest
Says it how it is not how so many think it can be....tinted lenses!
J**Y
Great book!
A great book! Well written and a real page turner!
Trustpilot
3 weeks ago
1 month ago
