This is labelled as for external use only so am not sure I can use it for cooking. Does anyone know if it can be used for cooking?

I use it for cooking all the time, it's fine. It's because in the US and UK they don't approve of any mustard oil for cooking.

Does anyone has photo of ingredients if it is pure than there should be no mixture?

Brassica Juncea (brown mustard) seed extract - cold pressed

is this made from black or yellow mustard seeds ?

Brassica Juncea (Brown mustard) seed extract - cold pressed

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🔥 Elevate your kitchen game with Niharti’s pure mustard magic! 🛢️

PERFECT 500 ML SIZE - Ideal for daily use without waste—freshness guaranteed with every bottle.
COLD PRESSED PURITY - Experience the rich, unadulterated essence of mustard oil, perfect for health-conscious gourmets.
AUTHENTIC INDIAN FLAVOR - Elevate your culinary creations with the bold, traditional taste that defines Indian cuisine.
SLEEK PRACTICAL PACKAGING - Compact bottle design fits effortlessly in your pantry, combining style with convenience.
MULTI PURPOSE CULINARY ESSENTIAL - From sautéing to pickling, unlock endless kitchen possibilities with one premium oil.

Niharti Pure Mustard Oil 500ml is a 100% pure, cold-pressed edible oil designed for authentic Indian cooking. Packaged in a sleek 500ml bottle, it offers a rich, bold flavor ideal for sautéing, pickling, and everyday culinary use, making it a must-have staple for health-conscious and flavor-savvy professionals.

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