New Model - Luminette 3 - World's First Light Therapy Glasses - Boost Your Mood and Improve Your Sleep in only 7 Day

Purchased direct from Luminette as these weren’t available on Amazon at the time. I tried every light there was. White, blue and green light Therapy and various brands. A few details that make the average light therapy product less convenient than it should be is that 1) distance to the light source is everything. 2) that distance is waaay less than you think (typically under 12” to see maximum benefit from a high lux light). Most people do not use the standard type SAD lights anywhere near that close, the lux to your eyes falls off dramatically over distance. 3) standard type SAD lights do serve a purpose and can be nice to have as a quality CRI light source that may off some benefit. 4) standard high lux SAD lights are a giant hammer when what you really need are more precisely targeted light frequencies over raw lumen. Though, again, I do think broad spectrum light IS helpful as an adjunct to the Luminette device when you are working at the desk, computer, reading etc.The issue I had with the majority of lights is that I got little benefit. I had to guess at whether I was in fact seeing a benefit. For me, my deepest winter SAD symptom is increased food cravings. This is the final boss for me and when I absolutely know I’m deep in it, and may have screwed up by not starting treatment sooner. It’s remarkable to seasonally find yourself ravenous and needing to muscle through winter to keep the body weight stable. For others their worst manifested SAD symptom may be different, but I think we all have that one thing that lets us know that what we are doing to treat SAD isn’t working or to know we should have been treating it sooner and not let it go that far; loss of interest in things and depression being super common.Luminette was a Hail Marry if ever there was one for me. I ignored this product for too long thinking it couldn’t be a serious treatment, not enough LUX, not enough LED’s…surely...…well I had to order it direct as Amazon was not an option, but no product, absolutely not one single product of the hordes of products I tried to treat my SAD with over the years, even came close to what this did for me. You cannot make SAD go away completely, at least mine won’t, but the massive improvement of all symptoms in LESS than 7 days (7 to 14 days being the typical wait and see period for most lights) blew my mind. It was the first time in all these years I felt I had experienced relief of my symptoms.Keys to success. If you have a more flexible morning schedule during wake up time due to a later shift vs. straight out the door to work, set your alarm to wake up the same time every day. Period. No matter what. If you have SAD and messed up sleep like a lot of us do with exhaustion during the morning and endless mental energy at night, set the morning alarm and stay with it no matter what. The bed time tends to take care of itself after treatment takes effect.Also, don’t hesitate to use this around when it gets dark in your region. Where I am, in the summer it’s light until 10:30 and in the winter it’s dark by 5. So this time of year, I would begin to use it by 5 for 20min on high to gain the best effect. This is the hardest one for me to integrate, but if and when I do, it works the best. Just use it when there would normally be light but there isn’t anymore. It will not interfere with sleep.I absolutely recommend this product and as strange a setup as it is with its fewer LED’s and the hologram sticker/reflector, this is THE product. The splitting off of the blue light frequency is brilliant and avoids the use of blue LED’s which have higher photonic energy and, as postulated, may lead to issues later on like macular degeneration. This is a safe product based on my own deep dive into it and meets the standard for its medical claims.Worth the try, give it time to work, lots of people seem to find 4 days results in improvements, but give it a full 2 weeks as the majority will respond in this time frame. Having this on your face like glasses solves the proximity issue and sidesteps the lux issue as well as the potentially deleterious blue LED light issue while targeting the specific receptors that help regulate circadian rhythm.This is why this product is one of the most elegant solutions around right now.

J'ai acheté cette luminette pour contrer le blues hivernal et retrouver un bon rythme de sommeil et je suis agréablement surprise parce que ça marche VRAIMENT. Ça représente un investissement, mais qui en vaut la peine. De plus elle est facile d'utilisation, avec 3 intensités et donc 3 durées de séance aux choix en fonction du temps disponible et des besoins.

J'utilise ces lunettes de luminothérapie depuis la fin octobre et j'en suis très satisfait.Pour ce qui est du côté pratique :1. Un étui rigide de bonne qualité est fourni, ainsi qu'un chargeur ; elles sont très faciles à transporter2. Elles ne sont pas aveuglantes, même à puissance maximale, et permettent de vaquer sans gêne à ses occupations à condition (et seulement à condition) d'avoir déjà habitué ses yeux à la lumière le matin, et de les utiliser dans un environnement suffisamment lumineux3. Elles sont légères et n'appuient pas sur le nez4. Le réglage est minimaliste et facile5. Depuis deux mois que je les utilise, avec une seule charge de la batterie je peux faire six séances de 20 minutes à puissance maximaleJ'étais séduit par le concept d'un dispositif portable qui évite d'être statique devant une lampe pendant plusieurs dizaines de minutes par jour. Je les utilise tous les matins au réveil, 20 minutes en luminosité maximale, c'est devenu une routine. Je ne saurais dire si elles sont à elles seules responsables de l'effet, mais après un coup de mou au début de l'automne je sens que j'ai nettement plus d'énergie dans la journée. Je commencerai à les utiliser plus tôt l'année prochaine en espérant un effet préventif.Je ne regrette pas cet achat, et je recommande ce produit.

Mi nivel de energía en las mañanas era muy bajo. Desde las 6am hasta alrededor de las 10am sólo pensaba en dormir. Me sentía cansado y adormilado.Comencé a salir un ratito al sol y noté qué me ayudaba, pero desafortunadamente la luz de sol pega bien en dónde trabajo hasta las 9-10, siempre y cuando no esté nublado.Está solución ha resultado de maravilla. Me siento mucho mejor por las mañanas. La uso inmediatamente al despertarme.

I’ve tried various SADS light therapy and whilst they can be effective I’ve found positioning the light annoying and so often I haven’t been consistent in use. Luminette glasses are so easy to use and they are uber convenient so I use them everyday. They are comfy to wear and the light on its highest setting isn’t too much for me. As they can be worn there’s no sitting still with an awkward glare from your old light. I get up, pop them on and get the kettle going. They work so well giving me freedom to do my morning routine as normal, no time lost. I do feel a little extra energy and I feel more positive. Its helped my SADS for sure. Surprised I’m getting off to sleep easier as well, it’s a treat! Seem’s like a lot money but it’s really not for what you get from it. Can’t put a price on that! Well worth the investment in my opinion. Highly recommended.