Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Product ID: 64569968
📊Proven step-by-step plan
📘Expert CBT guidance
🧠Deep OCD insights
Bs.395
1
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Description
🧠 Break free, live fully: conquer OCD with clarity and confidence!
- MASTER YOUR MINDSET - Harness expert CBT techniques to regain control over obsessive thoughts.
- CLEAR ACTIONABLE PLAN - Step-by-step methods designed for immediate implementation and lasting change.
- SUPPORT SYSTEM INCLUDED - Empowers not just sufferers but also friends and family with practical advice.
- REAL LIFE SUCCESS STORIES - Learn from relatable case studies that inspire and guide your journey.
- TAILORED FOR EVERY OCD TYPE - Comprehensive coverage of diverse OCD manifestations ensures personalized strategies.
Break Free from OCD is a definitive CBT-based guide authored by three leading experts, offering clear explanations, personalized treatment strategies, and real-life case studies to help individuals and their support networks overcome obsessive compulsive disorder and reclaim their lives.
Specifications
| Best Sellers Rank | #52,866 in Books ( See Top 100 in Books ) #140 in Self-Help for Anger Management #668 in Family & Relationships #808 in Health, Fitness & Nutrition |
| Country of Origin | United Kingdom |
| Customer Reviews | 4.6 4.6 out of 5 stars (706) |
| Dimensions | 13.6 x 2.3 x 21.6 cm |
| ISBN-10 | 0091939690 |
| ISBN-13 | 978-0091939694 |
| Importer | Penguin Random House India Pvt Ltd |
| Item Weight | 299 g |
| Language | English |
| Packer | Penguin Random House India Pvt Ltd |
| Print length | 304 pages |
| Publication date | 1 September 2011 |
| Publisher | Vermilion |
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