STRETCHING EXERCISES FOR SENIORS SET- 4 Complete Sessions. Increase Flexibility- Range of Motion- Relieve Pain. Stretch yourself healthy! Stretching to stay young. Fun exercise DVD Stretching Videos.

Description

Unlock your flexibility, mobility, and range of motion with this premium stretching exercise package. Perfect for all skill levels. All stretching exercises are seated in a chair or standing. No floor exercises. Easy to follow step-by-step instructions from national television personality Curtis Adams. WHAT'S INCLUDED:Stretch & Flexible (33 min) Strength & Relief for Knees, Hips, Back (32 min) Stretch + FIT (32 min) East Meets West Stretch (12 min) Stretching Gude (wall poster 11 x 17")BENEFITS:Regain flexibilityReduce risk of injury Increase range of motionRelieve painRelease tightnessBetter postureRealign tight musclesImprove circulationRelax & stress reliefThis will easily become one of your favorite stretching videos!It will replace all of the following: dvd chair yoga for seniors, chair yoga for seniors over 60 dvd for weightloss, chair yoga for weight loss, senior chair yoga for seniors dvd best one, chair yoga for seniors over 60 weight loss, chair yoga video, yoga dvd for seniors, chair yoga dvd for adults, modified yoga tapes dvd for beginners, gentle yoga, restorative yoga dvd, lifelong yoga seniors dvd, better me chair yoga for seniors dvd best one, beginner yoga dvd for bad knees, yoga dvds for women over 50 60 70 pilates arthritis.