The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion Paperback – Import, 1 September 2006

This book is by Clair Davies, author of the famous "Trigger Point Therapy Workbook", and it concentrates on Davies' own personal fascination -- the shoulder.Though I have a shoulder separation, not a frozen shoulder, this book has become remarkably useful to me. Not only is it helping me understand (and possibly, partially correct) my injured shoulder, it is helping to expose and correct all the other little niggling aches and pains in my neck and upper back -- unrelated to the injury -- that I've lived with for ages. -- In fact, the greatest benefit for me is an unexpected one -- I'm seeing some relief with a weird problem that I've only recently learned is called "thoracic outlet syndrome".I would recommend this material for anyone who wants to understand muscle-related upper-body pain, whether that pain is from injury, chronic tension, poor posture/ muscle imbalance, or repetitive motion from work and sports. (And because shortened muscles sometimes impinge upon nerves, this book would probably help with many nerve-related upper-body problems as well, as is the case with the thoracic outlet syndrome I mentioned above.)The information isn't super-easy, and it isn't about quick fixes (though that may be possible for you). To get anything out of it, you'll have to painstakingly locate the relevant muscles (some of which are small and/or hard to get to) and learn how to manipulate them -- it's a great lesson in anatomy. And then you'll have to seek out, experiment with, and work on your own individual pain-spots with persistence and perseverance.All you need to cure yourself of shoulder (and probably any upper-back pain) is most likely right here, in these pages, somewhere. And that when you decide to really fully take your well-being into your own hands (literally) -- you can become well with this help of this workable, comprehensive information.Highly recommended.

It is good one. This book gives detail knowledge on trigger point.

Absolute rubbish information provided. Complete waste of money.