28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

Really helpful and easy to use

Easy to do and after 35 days I do feel a little more flexible despite my arthritis

Recommended by a friend who is a practised exponent. Clear easy to follow diagrams and stages.

I was looking more for a manual type book with clear instructions on how to do the various moves. I found it too wordy . Wasn't what I was expecting and after getting through lots of pages, I lost interest. Still haven't done any chair yoga!

Lots of ideas and exercises to follow that are all easy to get used to.

Great picture

Great book for beginers despite age and it does become adictive

Best buy