Sleeping Tablets for Adults 5000mg | with Ashwagandha KSM-66, Lemon Balm, Chamomile and L-Tryptophan | 60 Vegan Capsules | Night Time Complex for Men & Women | by Horbaach

As this is a vine review I am restricted on what I can say about these tablets and the positive effects of taking them.They are easy to take, no aftertaste, smaller than usual tablets which is a big positive for me.Did they have the effect they said they would - for me yes they did.I am very happy with these tablets and have recommended to friends.

Good value for money, still need to see the effectiveness to improve my sleep quality

I've been taking Ashwagandha for a while now and it' fair to say I'm a big fan, so it was interesting to try this stack which comes with additional ingredients which purport to enhance the calming benefits of the ashwagandha for sleep.After a couple of weeks use I can't say I've really noticed anything significantly different to the regular ashwagandha I take daily, certainly nothing different at night, but I can say they seem to be a good quality, standard sized caps which are easy to swallow and tasteless.You get 60 capsules at two per day is only a month's supply, but at £7.49 at the time of review that's not bad value for money and a nice option with additional ingredients so well worth your attention.If you want to take ashwagandha anyway, I'm happy to recommend, but don't expect a miracle sleep aid!

I have given this “sleep aid” a good chance by taking 2 capsules per day for nearly 30 days, but there have been no noticeable benefits for me.This sleep complex does not have a recommended time to take the capsules. As a sleep aid I would have thought an hour or so just before bedtime, instead the packet says to take 2 capsules per day with meals.The packet does say food additive and therefore may not be subject to as rigorous testing as for its efficacy.

haven't had any luck with them unfortunately

Well, this seems to be effective. In fact, I’m quite impressed. I’m used to the ingredients and know they tend to work, but wasn’t entirely sure about the ashwagandha KSM-66 included here as it’s believed to have the dual purpose of supposedly helping with better sleep but also fighting fatigue. But the supplement as a whole seems to work well so I have no complaints. Whatever the ashwagandha does must obviously help. The complex doesn’t make me feel drowsy as quickly as other sleep supplements and herbal teas I’ve had do (being here more of a slow onset) but once asleep I find I generally get a particularly good night’s sleep, of which I feel well-rested in the morning. Also, on the odd times I awaken during the night I find I can usually get back to sleep again fairly quickly.I like that the essential amino acid L-Trytophan is included as I love being able to dream for longer periods, of which it helps with. Here it’s enhanced by the inclusion of vitamin B6, which is good too. Of the other ingredients, chamomile and lemon balm are fairly common in sleep supplements and have good pedigrees. Handy having the black pepper though to aid better absorption.The label recommends taking either one or two tablets with a meal but I prefer not to eat too late in the evening so overcome this by eating either a banana or a few nuts, which seems to suffice.On the whole, I think it’s is a good supplement that does as claimed, and for the price, quantity, purity, and considering what’s in it (along with good extraction ratios), it’s a decent buy, especially as it doesn’t necessarily have to be taken every night to make the packet last longer.

Working a treat for me!

We wanted to try these to see if we can both get a better night sleep. My wife in particular can’t settle and sleep well. Sadly these didn’t help.In principle, these have the right ingredients to help with sleep. So there is some credibility there. We added them to our daily supplements and didn’t notice any change. They are easy enough to swallow and there weren’t any adverse effects.These can work for people so I wouldn’t rate them too low. They are well presented and from a brand with a decent reputation. But we cannot say we recommend them if we got nothing from them.