Can you use it seated

You are supposed to use it seated!

Is this just a plain rope or a stretchable rope?

After my shoulder surgery this was a main equipment used in the beginning of my physical therapy . Since I supported to use this equipment every day I order it from Amazon . It is not a stretchable rope and it is not supposed to be according to the functionality it’s made

Is the rope adjustable? I am only 5' tall and need to be able to have my hand go over my head then pull the rope down. Thanks.

I shortened the rope by tying an extra knot or two at the handles. You can also make adjustments by the height of the seat of the chair you use (if you sit while doing this exercise). I ended up using a two-step ladder which worked out well, because I needed the ladder to be tall enough to hook the apparatus over the door. I think you will be able to figure something out. It is really a good exercise, helped me a lot!

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🚀 Elevate your shoulder recovery—because your health deserves the VIP treatment!

EFFORTLESS SETUP USE - No assembly needed—just hang and start your rehab journey instantly.
LIGHTWEIGHT PORTABLE - Easy to carry and store with included zip pouch—therapy on your terms.
SAFE DOOR FRIENDLY DESIGN - Durable webbing strap protects your door’s finish while supporting smooth motion.
CLINIC LEVEL RECOVERY AT HOME - Get professional-grade shoulder therapy without leaving your space.
COMPREHENSIVE REHAB GUIDE INCLUDED - Step-by-step exercises ensure you maximize recovery and range of motion.

The Therapist's Choice Shoulder Pulley is a lightweight, durable, and easy-to-use over-the-door device designed for effective shoulder rehabilitation. Trusted by healthcare professionals, it aids recovery from injuries like rotator cuff tears, frozen shoulder, and arthritis by improving range of motion through controlled, drug-free therapy. It comes ready to use with a protective door strap, detailed exercise guide, and a convenient carrying pouch.

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