Perfect Fitness Perfect Pushup V2, Push Up Handles, Fitness Equipment For Home Gym, Black, Pack of 2

The humble pushup is one of the most efficient workouts you can perform, working muscles you didn't know even existed. But while they require no equipment, you'll soon find that poor form can leave your wrists and other joints aching.Perfect Pushup helps to alleviate this stress by allowing the joints to maintain their natural movement throughout the exercise. What's unique is that this has the added effect of actually making your workouts tougher, because more stability is required to hold your bodyweight.This particular product is the Version 2, which definitely feels like a more refined design. They are made with better materials and have more bearings than the original product, so they should run smoothly for a very long time.Mine arrived with a card that suggests ways you can use the handles, including wide, standard and narrow positions; each working a set of muscles more or less than others. I've found that a good routine can include multiple positions, which may then be mixed up weekly to continue shocking the muscles. If you're feeling ambitious, try a one-handed pushup followed with a body rotation... These handles will at least give you the confidence to try it!I can honestly say this is one of the best products I've purchased in a long time, as I now appreciate just how effective bodyweight exercises are. I tried a gym membership for just shy of two years, but found that I was wasting time around my work hours as I focused too much on isolation exercises. Now though, I can comfortably perform pushups whilst at home.Combined with a decently healthy diet, I've gained muscle mass in very little time and feel all the stronger for it.If you like these handles, get yourself an ab wheel to go with it and continue burning that core!

Great , well made

These push-up handles are a good height, and the grips are just the right thickness. They are well-made and sturdy. Personally, I found that they swivel a little bit too freely when in use. It was a bit unnerving. I would have preferred it if you could lock them in position. They're ok though, and pretty good for the price. They just take a bit of getting used to.

These handles were undoubtedly a great buy and experience so far.Being already a body weight exerciser I consider this irreplaceable.Strenghts:• Less strain on the wrists (when used properly - see below)• More contraction to both chest or arms• More blood flow to the chest and continued strain/tear of the muscle, as you rotateDifficulties:• As with all pushup styles, your stregth varies according to the width.• Is substancially different than a "normal pushup", so it takes a quick learning process.• You may not accomplish as much in the beginning, but doing less correctly is way better than many wrong.My experience and a few tips:• Take it slow, do a few alongside with your normal pushups so you can feel the difference, and know when to rotate the damn equipment!• Movement should be fluid and gradual, rotating downwards and upwards, and not straight up or down rotating fully in the beginning or the end. Otherwise you'll only fatigue yourself faster and put additional pressure on your hands especially.• Keep in mind that your stance needs to change a bit so you don't put too much strain on your hands or wrist, as this is a neutral grip and most people are not that strong with different grips. But it's worth it.• As with any equipment you must learn how to use it fully to get the best out of it.Side notes:I've been using them daily without much fuss and they still look brand new. If you already know how to do pushups, this will allow you to go "deeper"( this does not mean going more down or parallel to the ground, you should rotate downwards and not come straight down - so you should be higher than a normal pushup, but placing more strain on your chest, arms - instead of the wrists).When it comes to the isolation of the arms or chest, depends on your grip width, but it comes with instructions to use different settings.The rotation allows it to contract even more, and I can tell you there is a significant difference from doing normal pushups to these. Being these better.As with everything follow the instructions and start slowly. You will thank me later and not regret buying these.

I've found these really useful for doing press ups. I was getting pains in my wrist while doing my normal press ups. Sessions with the physio didn't help that much. I notice these being reviewed by Bob and Brad on Youtube and thought I would give them ago.The exercise sheet is useful (if a bit irritating writen in several languauges), but the devices work fine. I haven't got too hung up on the each hand positions as you perform the pressup. The device is simply a handle that can rotate. The hand grips the handle and so isn't streatched out on the floor (which caused me pain). As the pressup is performed the hands move somewhat in a clockwise or counter clockwise rotation - if that is physically better for you I don't know.The handle appear to be well made. They don't slip and the rotation is very smooth. They are quite small and can be stored easily.

Why did you choose this product over others?:Just really did what it said on the tin… increased the comfort in areas not key to the workout (eg. pressure on the wrists), while increasing the burn in ways that were. Solid purchase.