Lifted Naturals Micro Melatonin Family Size - All-Natural Melatonin for Fast & Better Sleep, Easy to Swallow 220 Vegetable Capsules with Low Dose Melatonin, Non-GMO, Fast Dissolve Melatonin 100 mcg

This melatonin is absolutely amazing! For a long time now I had searched for a 100mcg ( 0.1mg) melatonin supplement to no avail. But then I came across this! It's PERFECT! It doesn't make me feel weird, dizzy or anxious when I take it ( like many other brands at higher dosages ), it doesn't cause me to have bizarre dreams, and there is no hangover or excessive drowsiness after waking up. It simply puts you into a natural feeling drowsiness that helps you fall asleep and calibrate your circadian rhythm. Even if you were to not find 1 pill to be enough, the nice thing about these is it's perfect for gradually upping your dose to find what dosage works for you, as you can do it in 0.1mg increments. I seem to only need 1 pill though and it works perfectly with no unwanted effects. I don't understand why there are some people saying the capsules are "large". They're really not. They look the same size as many typical medication capsules. Nothing out of the ordinary. I highly recommend this melatonin supplement, and I will continue to purchase this as needed.

This stuff is perfect. I can not take high-dose melatonin, not even like 1g. It makes me super super weepy the whole next day, depressed, and groggy. I used to avoid melatonin like the plague. However, I take two of these per night along with my two Simply Sleep, and it gives me zero negative effects the next day but is highly effective for my lifelong insomnia. You’re actually not supposed to take high doses like 5 to 10mg; I read about it online and it’s a hormone that should not be overloaded into the system like that. Supposedly it’s also more effective to take smaller doses long term, and doesn’t suppress your own natural melatonin production as much. I’ve been taking this for a few months every night now and will likely continue to do so for a very long time. (:

Love this melatonin. I am very medication sensitive and taking 3-5 mg of melatonin makes me very hungover the next day. I take 1-3 of these and it works very well for me. I also like that I can add another capsule if I wake up in the middle of the night and still dont feel sleepy the next day or oversleep.

No complaints at all!

I am really happy with this melatonin! I am super pleased (and relieved!) that it does not give me weird dreams, like other brands I've tried in the past. Also, it has never made me wake up feeling foggy and groggy, no matter how late in the evening I take it. I take this to aid my sleep, and for the low dose micronutrient it provides.I use Lifted's Redox C and Mood Blend as well - I'm very happy with the quality of their products. Their customer service is top notch when I've had questions, and the knowledge they share and the research they put into their products makes me very comfortable with what I'm putting into my body. :)

If you need help sleeping but are sensitive to high dose or even regular dose melatonin give these a try.After 3 weeks of use I'll never go back to another product.I tried intermittently for years to find a melatonin product that worked without destroying my energy the following day. I even found doses as low as 1mg to give me headaches and fatigue while also affecting my mood.Finally I hopped back on the melatonin bandwagon during a recent bout of insomnia and boy am I glad I shelled out a few extra bucks for these micro-dose capsules. I wake up when I need to with ease without feeling like I took heavy duty sleeping medication the night before.The capsules are small, easy to swallow and don't have a taste. One capsule usually start to kick in gradually within an hour and works for me throughout the whole night.Give them a try if melatonin hasn't worked for you in the past!

I have been using .3 mg (300 mcg) melatonin for several months and while it does help me get to sleep, it's extraordinarily difficult for me to get up in the morning because I'm so tired and the excessive fatigue extends throughout the next day. At .3 mg, this dose is already low, but I read about a study in a medical journal that showed that the dosages on different melatonin products are very unreliable (i.e., for example, they say it's 10 mg, when in reality it is higher or lower than that dose).This made me think that, perhaps, I'm getting more melatonin than I thought I was and that's why I was so tired the next day. With this in mind, I figured I'd try this .1 mg (100 mcg) dose. The first few nights, I had an incredibly difficult time getting to sleep. I was tossing and turning the whole night. In fact, instead of getting sleepy, I actually felt like I had taken a caffeine tablet. It was very strange. I then tried taking two capsules, thinking that maybe I needed more than .1 mg. That didn't help either. I again felt energized instead of sleepy.So, suffice to say that it didn't work for me at all.

Finally the right sized dose, close to the amount released by the pineal gland. Works much better than the higher dose melatonin.