Magnesium Citrate 1480mg - 180 Vegan Capsules not Tablets - Providing 444mg Elemental Magnesium - 3 Month Supply - High Strength Supplements - Made in The UK by Howard & James

Fast delivery, excellent quality.

My sleep quality has definitely improved since taking this. I take it around dinner time.

In capsule form so easy to swallow

Great item

This magnesium citrate supplement absorbs well and has helped improve my sleep quality, reduce muscle tension, and prevent cramps, especially useful after workouts or on a keto diet. The capsules are easy to swallow, and they’re gentle enough not to upset my stomach like some other magnesium forms can. The dosage is clear and balanced, making it simple to take daily without overdoing it. A solid choice for supporting muscle recovery, relaxation, and overall wellbeing.

It helps with muscle functioning, I use it for cramps and stiffness that I get on my thighs and legs sometimes on my upper body but I found this supplement with extra strength helping me as I don't get much cramps & stiffness as I usually do.Large bottle to last for 3 months & only take 1 capsule (not tablet) at night great stuff👍🏼Only the price is a little high but I recomend this product to people who suffer from muscle cramps & stiffness.

I've been taking these for about a year, two every night before bed. They can be a little difficult to swallow as they're quite a decent size, but drink enough fluids with them and it won't be a problem. A word of caution though, and it's not a fault in the product, just a user warning: maybe give them a miss if you're going to bed with a full stomach. Once, I had a bit of reflux, and the gelcap ruptured, firing magnesium citrate up into my throat. It was not a pleasant experience! This is a potential risk with any gelcap containing a powder, so I want to emphasise it's not a negative on the review: I want to save anyone else the unpleasantness.

Takes a while to work but seems to work after a couple of months usage. Keep going with them.