Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Q: Iam 58 yrs old pain and ack in my body 180 lbs no injurys just no motivation i love dance but i am so ashame

Get up and enjoy yourself. If you like to dance this is the one to start with. Don't worry about trying to do everything at once. Just take your time and build up to the rest. My grandchildren even worked out with me. They loved it. Motivate yourself to learn just one song and dance routine, then move on to the others. Just do it for yourself! I know you will feel much better.

Q: How much room do you need to move around? I'm concerned about space in front of the TV.

It would probably be ideal to have roughly 5' x 7' free. But I don't have that much free space either, so I adapted. I run the program on my TV in the living room and dance along two sides of the dining room table in the adjacent area--one side for sideways movements, the other for back and forth.

Q: how long is each DVD?

Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.

Q: Are the comments that the DVDs and the instructor are boring and too slow paced. welcome your thoughts, please.

Compared to the regular Zumba tapes, yes, these are slow placed---but these are set up for SENIORS!! I'm 68 and find these dvd's very invigorating!! the first dvd is instructional, teaching you the 5 different dance steps, and then trying them out. the 2nd dvd puts you thru the cardio (45 minutes with 7 minutes of warm-up and 8-minute cooldown. 3rd dvd is toning, so more invigorating. and Beto, the creator, is the instructor, with Joy Prouty as the senior instructor. I've shown it to my fellow residents here at my independent living complex and they find it quite invigorating!!!

Product ID: 49507793

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Details

Genre
exercise & –
Format
DVD-Video
Publication date
1 Nov. 2012
UPC
785571991826
Global Trade Identification Number

🎵Upbeat Latin & world rhythms

💃3 DVD workouts

🏋️‍♂️1 lb Zumba Toning Sticks

Description

💥 Groove, Tone, Thrive — The Ultimate Dance-Fitness Experience for Ageless Energy!

TOTAL WELLNESS PARTY - Combines fitness with nutrition tips from expert Joy Bauer to fuel your body and mind.
ALL IN ONE FITNESS KIT - Includes 3 easy-to-follow DVDs, toning sticks, and a Healthy Living Guide for a complete lifestyle upgrade.
TONE SCULPT WITH FUN - Incorporates 1 lb maraca-like toning sticks to strengthen muscles while you dance.
DANCE YOUR WAY TO VITALITY - Step-by-step Latin-inspired routines designed for Baby Boomers to boost endurance and balance.
FEEL THE BEAT NOT THE BURN - Low-impact cardio sessions that energize without overwhelming—perfect for all fitness levels.

Zumba Fitness Gold Live It Up DVD Set offers a dynamic, low-impact dance workout tailored for the Baby Boomer generation. Featuring three engaging DVDs with Latin and world rhythms, 1 lb toning sticks, and a Healthy Living Guide, this set promotes cardiovascular health, muscle toning, and holistic wellness in a fun, community-driven format.

Specifications

Manufacturer	Zumba Fitness
Color	Multi-coloured
Height	3.3 inches
Item display length	12.7 inches
Weight	1.25 kg
Item display width	5.6 inches
Batteries included?	No
Brand	Zumba Fitness
Item model number	D0D00141
Product Dimensions	32.26 x 14.22 x 8.38 cm; 0.28 g
ASIN	B009HSDC2Y