It is not intended to bounce, but used for Pilates, Yoga and physical therapy. It does have a light bounce depending on how inflated the ball is.

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ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy

ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy

Q: Mine didn’t come with a pump. Is that normal?

It doesn't come with a pump...it comes with a couple of straws that you use to inflate it with; it's easy to blow up. I made an error in my first review, which I corrected later...confused this ball with another small one I already had that DID come with a small pump. Hope this helps clear things up...I apologize for the confusion my first review caused!

Q: For the size on this ball it says 9 inches....is that circumference? diameter? height off floor? Most exercise balls list their size in centimeters

All ball sizes reflect the diameter dimension. The ball would also be considered having a 23 cm diameter.

Q: can you put weight on it? Currently we use a rolled up towel on our side when laying on the floor to relieve pressure on our sciatic nerve.

Yes, I do. I use one at my gym between my knees and when I do core training. I have MS and I do it to relieve tension. It's very sturdy.

Product ID: 530320922

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Details

Brand
ProBody
Material
Polyvinyl
Colour
Purple
Age range (description)
Adult
Item weight
0.26 Pounds

⏱️Inflates in seconds

⚖️9-inch perfect stability size

🛡️Anti-burst durable PVC

Description

💪 Elevate your core game—small ball, big impact!

TRUSTED BY PROS - Endorsed by trainers and physical therapists for effective rehab and fitness.
COMPACT CORE POWERHOUSE - Small yet mighty 9-inch ball designed to sculpt and stabilize your core anywhere.
SAFE SUSTAINABLE GRIP - Crafted from non-toxic, anti-burst PVC for worry-free, long-lasting workouts.
ALL IN ONE WELLNESS TOOL - Boosts posture, balance, flexibility, and aids recovery from hip, knee, or sciatica issues.
ON THE GO FITNESS ESSENTIAL - Inflates quickly with included straw—perfect for gym, office, or travel sessions.

The ProBody Pilates Mini Exercise Ball is a 9-inch inflatable stability ball made from durable, non-toxic PVC. Recommended by fitness and rehab professionals, it enhances core strength, posture, and flexibility while supporting recovery from common joint issues. Lightweight and portable, it inflates in seconds and includes an exercise guide and inflation accessories, making it an essential tool for versatile workouts at home, office, or gym.

Specifications

Age range	Adult
Color	Purple
Construction	inflatable, pvc
Material type	Polyvinyl Chloride (PVC)
Number of items	1
Sport	Yoga
Included components	Exercise Sheet, Inflation Straw, Two Plugs
Batteries included?	No
Brand	ProBody Pilates
Manufacturer	Oak Mountain Products
Item model number	XX-4YCS-ERSK
Product Dimensions	14.99 x 8.13 x 2.03 cm; 117.93 g
ASIN	B07CNFGC15