How big is each tablet?

About the size of a pea. However, due to the odd shape and texture I have issues swallowing whole without it getting stuck. Good news it's relatively easy to crush in mouth and swallowing that way without a bad taste.

Is this the same as benfotiamine?

Vitamin B1 is thiamine—this product is not fat soluble In googling benfotiamine, it appears to be a fat soluble B1 so if you want a fat soluble one, search under benfotiamine

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Description

⚡ Elevate your energy & focus with clean, vegan B1 power!

VEGAN CLEAN FORMULA - Free from artificial colors, flavors, preservatives, and 150+ banned additives
TRUSTED WHOLE FOODS QUALITY - Premium ingredients curated with strict standards for your health
POWER YOUR DAY WITH 100 MG B 1 - Clinically effective dose for optimal nervous system and energy support
100 TABLETS FOR LASTING WELLNESS - A convenient month-plus supply to keep your routine uninterrupted
SUPPORTS METABOLISM NERVOUS SYSTEM - Essential thiamin to fuel energy production and cognitive balance

365 by Whole Foods Market Vitamin B1 delivers a potent 100mg dose of thiamin in 100 vegan tablets, supporting healthy nervous system function and energy metabolism. Crafted without artificial additives and adhering to strict quality standards, this supplement is a reliable, clean choice for professionals seeking sustained vitality and cognitive balance.