Integrative Therapeutics Pro-Som - Melatonin-Free Sleep Support* with L-Theanine, Magnesium, Magnolia Bark & Curcumin Extract - Helps Reduce Waking After Sleep Onset* - 60 Capsules

Works well for me without any nasty side effects. I don't feel groggy the next morning and feel safe taking it at 2 am if I toss and turn.

This is recommended by my doctor six months ago. I have taken many well-known sleep supplements and progesterone once I got into perimenopause, but none of them lasted more than two months. This is a winner for the last six months for falling and staying asleep better. I also take other perimenopause supplements, and magnesium as well. It works nicely and calmy, not like drugs that just make you so sleepy almost knock you out. When I got more stress than usual, I took two (usually one is enough for me) which made me have some vivid, weird dreams. I recommend this with your doctor's advice if melatonin or valerian roots don't work.

So I guess they’re ok, flavorless, but I have to take 4 at least about 2 hrs before bed, and then with melatonin also.Sleep quality is good, but as an insomniac they didn’t work as effectively as I had hoped....Easy to swallow.

This took about a weekish to start working and I kind of thought it wasn’t going to work because of that. It must needed to build up in my system or something. I had been suffering from insomnia for a few months and had been running late for work frequently because I couldn’t fall asleep in the evening and was super tired every morning. I do not like taking melatonin because it makes me incredibly tired for the entire next day. I’ve been easily falling asleep in the evening now and wake up when I am supposed to. Super happy about that.

Did not help me sleep, relax, nothing. Unfortunate waste of money. But we are all different, so maybe it will help you.

Easy to sleep through the night. I take 2 usually. A little expensive, but a good nights sleep is worth it. No weird dreams like with melatonin and no grogginess

After trying so many sleep remedies, this product finally does the job. I have had restful sleep without waking up during the night.

Was hoping it would help me sleep.