LotFancyIce Pack for Back Injuries, 2 Gel Hot Cold Packs with Wrap for Lower Back Belly Waist Hip Lumbar Abdomen Leg Pain Relief, FSA HSA Eligible, Reusable Cooling Heating Therapy Compress

I found this product immediately helpful and it brought me relief:- Comfortable material that has some stretch so if feels good to wear.- Velcro "wings" make it easy to put on and take off.- comes with 3 components: 1 - Cloth waist pouch (kind of like a "fanny pack") which holds the inserts. 2 - Gel pack inserts. They can be microwaved for heat or frozen for cold.- size is a good fit for me. I am 5-7" tall.Holds heat and cold for a nice long time and lasting relief.I'd buy this again if needed.

I ordered this for my son in australia who has a badly slipped disc. I have one of these type of back heaters here in England and I hope he finds his as helpful as mine has been.

Need to periodically ice my back after surgery. Flimsier products have fallen apart, but this is a much better wrap. Very pleased with its high quality.

Easy and comfortable to wear and does the job for about an hour then needs reheating...

It keeps the cold pad in place, where you need it.