Which weight should I choose for a slam ball?

The appropriate weight depends on your fitness level. Beginners often start with lighter weights (e.g., 4.5-9 kg), while more advanced users may use heavier slam balls (e.g., 10-20 kg).

How can I use a slam ball in my workout?

Slam Balls are versatile and can be used for various exercises, including ball slams, overhead throws, Russian twists, and squats. The primary idea is to incorporate dynamic, explosive movements.

Are slam balls the same as medicine balls?

While both are weighted balls used for exercise, slam balls are designed to be slammed against surfaces, making them more durable for high-impact exercises compared to traditional medicine balls.

How can I clean and maintain my slam ball?

Wipe the surface of the slam ball with a damp cloth to remove dirt or sweat. Avoid using abrasive cleaning agents. Check for any signs of wear or damage regularly and replace a slam ball if it becomes compromised.

Can the slam balls be used for the fitness classes?

Yes, slam balls are commonly used in group fitness classes due to their versatility. They can be easily incorporated into circuit training, HIIT workouts, and other group exercises.

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Yes4All Medicine Balls Weight Slam Balls 4.5kg, 6.8kg, 9kg, 11.3kg, 13.6kg, 18kg No Bounce Rubber Exercise Ball - Black, Blue, Teal, Orange & Glossy for Strength Training, Power, MMA Boxing Gym Weight

Yes4All Medicine Balls Weight Slam Balls 4.5kg, 6.8kg, 9kg, 11.3kg, 13.6kg, 18kg No Bounce Rubber Exercise Ball - Black, Blue, Teal, Orange & Glossy for Strength Training, Power, MMA Boxing Gym Weight

Product ID: 547243486

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Details

Brand
Yes4All
Material
PVC filled
Colour
Teal
Age range (description)
Youth
Item weight
4.54 kg

🔥Impact-absorbing durable build

🖐️Textured PVC shell grip

🏋️‍♂️Sand-filled for zero bounce

Description

💥 Slam Hard, Grip Tight, Train Smarter!

GRIP LIKE A PRO - Grooved, non-slip PVC shell ensures firm control even during the sweatiest workouts.
COLOR YOUR POWER - Trendy teal and vibrant hues elevate your home gym aesthetic and workout motivation.
BUILT TO SLAM HARD - Durable construction absorbs impact energy, so you can push limits without worry.
UNSHAKABLE STABILITY - Sand-filled core keeps the ball grounded—no more chasing runaway slams.
WEIGHT RANGE FOR EVERY WARRIOR - From 4.5kg to 18kg, pick your perfect challenge and level up daily.

Yes4All Medicine Slam Balls combine a sand-filled, no-bounce design with a textured PVC shell for superior grip and durability. Available in multiple weights (4.5kg to 18kg) and trendy colors, these slam balls are engineered for intense strength training, explosive power workouts, and total body conditioning—perfect for professionals who demand performance and style in their fitness gear.

Specifications

Age range	Youth
Color	Teal
Size	4.5kg
Style	4.5kg
League	Yes4All
Team	Slam Ball
Construction	PVC
Material type	PVC filled with sand
Number of items	1
Outer material	PVC, PVC, Rubber
Sport	Crossfit, Exercise & Fitness, Medicine ball, Softball, Sporting goods
Included components	Slam ball
Brand	Yes4All
Department	Unisex
Manufacturer	Yes4All
Item model number	ZR6J
Product Dimensions	24.38 x 24.38 x 24.38 cm; 4.54 kg
ASIN	B08J2L5GYV

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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Yes4All Medicine Balls Weight Slam Balls 4.5kg, 6.8kg, 9kg, 11.3kg, 13.6kg, 18kg No Bounce Rubber Exercise Ball - Black, Blue, Teal, Orange & Glossy for Strength Training, Power, MMA Boxing Gym Weight

Details

Description

Specifications

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