HIIT Interval Workout Game. Designed by Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and Motivating Training Program.

This was a gift for one of my teen grandsons. It seemed to be very helpful to determine the most appropriate exercise for age and build. My grandson is very athletic and is very interested in sports and exercise. I am hoping this will help him build a suitable home routine he will use to develop the muscle that will help him be a successful athlete.

Overall I like these cards, and I love the concept of the HIIT game. I did not realize when I ordered this that both sets of exercise cards would be identical. I thought there were 2 sets of exercises cards that were different. Just and FYI for future people buying. I’m a personal trainer and bought these to mix into my husbands workouts, not so much for the game aspect, so that would have been helpful buying info for me.Also there’s a bad review here that says they didn’t have all the cards. I don’t think they opened the third package. It has both the draw and interval cards. They are smaller stacks. I hate to see a 1 star review when it seems like it wasn’t accurate.ProsGood variety of exercises - even though they are HIIT, there is a nice variety that works the entire bodyGreat concept of an active gameQr codes are nice to see the exercises actually being doneCustomer service got back to me super quick with my question.Cons:Cards are a bit hard to get out of the box without dumping them all out.

I got this for my husband for Christmas, and he loved it! A great suppliment to a weight training workout.

The short answer: it is a viable option to bypass the tv programs, the gym or supplement.This set is bodyweight only so no equipment necessary. This set works well for people that may have creativity block to come up with an On-the-spot routine.Instruction: Rolling a dice and a card drawn will tell you how many different HIIT intervals to perform and how many exercises will comprise each interval.Intervals examples: 30/15 sec, 40/20sec, 60/30sec, meaning youll work you HIIT exercise for 30 sec and rest 15, etc, for a full minute, before moving on to the next exercise on a set, and so on.Material of equipment seems well made (no cheap cards)Each card has a value that can be used to score points if competing against yourself or others, plus a written description of the exercise and a QR code and link to a demo of the exercise.There are additional expansions that can be purchased to perform specific: strength trainings, dumbells etc that can be added or mixed to increase the versatility of your routine.Cons: design of packagingPersonally the only downside would be the ultra compact and tight box where everything comes packed and the dice. The dice is really unnecesary and feels like someone tried hard not to have it be only cards. Whatever you do with the dice one could do it with another card drawing. In regards to the box, given that this is soleley cards, and some people may wish to protect them by placing on sleeves, the package is so tight that makes this impossible. The size also poses the issue of having to wedge your way in to pick the cards or just flip the entire box to extract the cards from the slots. I fixed this by adding a piece of tape that i extended a bit taller than the box but can wrap over the top of the cards. When i open the box, i pull on this tape, and it raises the cards for easier extraction.

This was exactly what I was hoping it would be. I prefer body weight resistant work outs, requires no equipment and you can truly push to fatigue before you stop. This cards are not some gimmick to get you "ripped" in just eight weeks or some such garbage. What these cards are, however, is a great way to change up your routine, give you a variety to break up the monotony of the same old work outs and in several cases, introduce you to a new work out or two. It also turns body resistance work outs in to more of a game and keeps in interesting. I waited several months before posting anything about this system because I wanted to really test it out and make sure it was what I was wanting and that it actually got the job done. These cards get the job done, and they make it far less boring that standard push ups and sit ups and jumping jacks, etc, etc. I highly recommend this system to anyone who does body resistance style work outs that want to change it up and make it fresh! Great Product!!!

Amazing product! You will not be disappointed. I don't have the time or resources to be able to go to the gym everyday but this is so easy! If you'd like to hear results--I'm down 10 lbs in the past 2 months, I fit in my clothes better, I have more energy and I'm more toned and feel stronger! Obviously, this is with diet but the exercise in this HIIT pack is perfect! Do it a little, do it a lot; either way, you'll benefit, and the price in right!

This makes for a fun and challenging workout

In theory its a good idea, the quality of the cards is good, but the problem I find is that its just not enticing to pull out and use. It could be that my girlfriend and I would rather go for a run, or work out to a video, or even go the the gym. I find it difficult to want to pull these cards out and want to use them. I work out everyday but these are just not my cup of tea, I'm sure others will disagree, I wish I could like them more.