Mark HymanYoung Forever: The Secrets to Living Your Longest, Healthiest Life

Secrets of live longer

The book changed my perception about ageing. I noted down a lot of important information from the book and implemented whatever possible to change in diet and exercise in India.

All tips and tricks are included however still under development are some of the techniques and tools. It was an exciting read.

Do yourself a favour and get this book. Read it from cover to cover to improve your life and have a healthy lifespan for decades and decades to come.

If you believe your body is the most expensive asset you own, then this book is a must read. The cold water and hypoxia ideas are already in my training program.I plan to execute ideas in this book for healthier living. Consider buying this book as a meal well digested....The cost is too cheap for your expensive asset ..the human body!

This book is a duplicate copy of the original book, the print size is not comfortable and very dim and thin. It's size is 2cm in thickness as against 3.6 cm shown on Amazon, the book is containing 332 pages as against 368 pages shown by the seller,Amazon should allow return of the book and refund of money,

I INVITE EVERYONE TO BECOME CONSCIOUS OF THE PERFECT BODY ALL OF US HAVE BEEN GIFTED - WE SHOULD LEARN NOT TO ABUSE IT- EVERY PART OF OUR BODY IS INTELLIGENT- THIS BODY CAN LIVE AN ACTIVE LIFE TILL 120 YEARS -

Expectation were high, not satisfied. More descriptive on biochemistry and physiology. I feel will be difficult to understand by lay person. Nothing new then Robin Sharma's book and ikigai. Need more clarity on functional medicine