TRIORALRehydration Electrolyte Powder Packs - WHO New Hydration Supplement Salts Formula - Combat Dehydration from Workouts, Excessive Fluid Loss and Much More - 15 Drink Mix Packets

This is my favorite way to stay hydrated as a person with POTS who struggles to retain hydration without a ridiculously high sodium content. I like to enhance it by combining flavor additives like gatorade or propel powders, or squeezable drink flavors. This has been so much more affordable for me, as I really couldn’t afford liquid IV or LMNT anymore, and nothing else is really as high in sodium with good flavor options. Now my body feels better and I’m hydrated and it doesn’t cost me an arm and a leg!!! The packaging is convenient, i use the markings on the bag to divide up smaller portions for my 16oz water bottle instead of making 1L at a time. It dissolves right away leaving no gross clumps, it doesn’t create a lot of “dust” while pouring the packet like other drink powders can and the ingredients are great. This feels better for my teeth and my body than any other electrolytes i’ve tried. The flavor on it’s own isn’t bad, but might not be tolerable for a lot of people. It is, however, very easy to add whatever flavoring you want (maybe you want to add vitamins, or maybe you want it sweet, fruity, or combined with a little juice!). 10000/10. If you’ve had it before and didn’t like it, I’d recommend experimenting with your preferred flavor additives before sleeping on this product!!! It’s saved me so much money!!! I bought a 15 count to try which lasted a good amount of time, and before i even finished it i bought a 100 count. Stay hydrated!

-taste is unpleasant but tolerable plain if you’re used to drinking electrolytes/have built up a tolerance to salty flavors. Drinking it cold makes it feel less like drinking sweat. I highly recommend just adding some kind of flavoring though, any water flavoring works fine in my experience, and if you want to taste it as little as possible I’d recommend mixing it into orange juice. You can also just dilute it more than the package suggests if you need to.-best price I’ve seen for electrolytes.-helps my dysautonomia so much. Doesn’t lower my heart rate much, but widens my normally narrow pulse pressure and alleviates air hunger, lightheadedness, etc. The amount of electrolytes in most sports drinks is just too low to do anything for me, but this actually works.-only con is that a smaller serving pack would be nice. Right now if I need to add it to a 16 oz water bottle I just use half a pack and roll it up and wrap a rubber band around it, and that works fine, but it would be nice if there was a 10g serving size packet so I wouldn’t have to do that.If you’re looking for electrolytes for the occasional hangover you should probably splurge on some better tasting liquid IV, but if you need high dose electrolytes regularly this is your best option.

I bought these for hiking/camping/travel & threw one in my work bag to use in case of emergencies. Today I woke up thirsy and later developed a headache at work, so I tried this for the first time and WOW! Not only does it taste better and dissolve faster than DIY electrolyte mix, it began to help me feel better almost instantly. I feel silly now for drinking plain water to cure dehydration headaches in the past. The packets are very sturdy, too, great for travel. Came here to buy more.

This is the cheapest and most effective hydration/electrolyte mix that I have found! I am so impressed with the amount of sodium it has. The added dextrose makes it an Oral Rehydration Solution (ORS for short). Research has found that ORS are as effective as IV fluids with much fewer risks. I go through roughly 2 packets a day.To help with mixing, before I open the packet I make sure to massage out any large clumps. I then fill in a 64oz water bottle and use 48oz (about 1.5x the recommended 1 Liter). I start with a little hot water and swirl it around a bit, then add cold water. The end result is a room temperature drink that might need a bit of shaking, but usually dissolves well. Starting out I used a gallon of water to mix it in, and then would do half water and half the mixture from the gallon. It is strong to start out!I know some people like to add Mio, crystal light, or other flavors to it. I've gradually gotten used to it and can drink it straight. But it does taste good as the base for either tea or coffee. A warning about that though--don't put the mix in your Keurig or coffee maker, though, as it becomes a breeding ground for mold, as I unfortunately learned! Now I just add the Trioral after.Trioral will make carbonated drinks fizz, but if you add it slowly, it can taste really good. I don't like the carbonation anyway, so I sometimes add it to flavored carbonated drinks to get the flavors without the fizz.

Let’s be real. The label says tasteless but my taste buds say otherwise. It’s salty. Like “licked a salt block in July” salty. BUT—did it help me? Yes. Absolutely.I have POTS, HPA Axis dysregulation, and just to spice things up, I’m riding the hormonal rollercoaster known as perimenopause. My estrogen is out here winning gold medals while the rest of my system struggles to keep up.Summer heat is my nemesis. I overdo it constantly, then crash hard. That’s why I stocked these in my emergency POTS travel bag. But instead of waiting for a trip to test them, I grabbed one after I overheated mowing and working in the yard.It wasn’t love at first sip, but once I got it down? Cramping—gone. Headache—eased. Brain fog—lifted. I could think again. No dramatic fainting couch required.Would I drink this for fun? No. Would I keep it close for those “oh no, I overdid it again” moments? 100%.

My all-time favorite electrolyte product! Unflavored so I can make any drink I want. I usually mix with a splash of cranberry juice with a splash of lime juice because I like tart drinks. Most electrolyte powders have too much sugar and not enough sodium. Trioral has one of the best values per ounce of all the electrolyte powders out there. I recommend it to my other friends with POTS as well. Very simple ingredients, nothing unnecessary. It doesn’t have magnesium, however, so I do take a magnesium supplement to make sure everything is balanced.