The Key Poses of Yoga

This book goes into deep detail about the scientific background of the key poses of Yoga. Very useful book for yoga teachers. Great illustrations!

a very deep insight as to how to practice some asanas safely. Very detailed and understandable pose. This is the best way to improve your yoga. sometimes we struggle to find the right balance and this book will tell you what muscles you should contract and/or stretch...A humble hint: don't try to reach the perfect pose in one go..

Excellent book

It describes postures and muscles involved in a very easy way to understabd

Excellent book. Excellent insight given about the muscles involved in each of the poses. Must read for a sincere yoga practioner.

Useless book zero star rating how can oneWrite before readingKaddus useless useless book zero star rating available for the use of the key

It's a great anatomy book for yoga students and teachers . We keep this book as a part of our YTT course study and give one book to each and every ytt student

Excelente libro como todos de esta serie.

This book is amazing such detail about Anatomy and the breakdown of individual poses . The pictures are so detailed clear and precise . The text is informative and precise .Although the book is expensive it is well worth the money . An essential book for any yoga teacher .

Perfect to have a clear vision of body.Really useful to focus deeply on your body during practice... More awareness

Recomendable 100%, el mejor libro de yoga que tengo