Is it for milk or water

With any liquid you choose, I even use it to make pancakes or protein cookies. It is also low carb!

can you post the ingredient of the forever lite ultra

Ingredients List Soy protein isolate, fructose, fructooligosaccharides, dicalcium phosphate, natural vanilla flavor, guar gum, Aminogen®†† (patented protease blend), safflower oil, soy lecithin, disodium phosphate, ascorbic acid, sucralose, d-alpha-tocopheryl acetate, biotin, beta carotene, niacinamide, vitamin A palmitate, zinc oxide, d-calcium pantothenate, potassium iodide, cholecalciferol, pyridoxine hydrochloride, brewer’s yeast, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, spirulina, cyanocobalamin, sodium selenite. Contains: Soy

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🔥 Sip the vanilla shake that fuels your fit lifestyle!

AMINO POWERHOUSE - Packed with all 18 essential amino acids including BCAAs for optimal muscle support.
LEAN MUSCLE FUEL - 17 grams of premium protein to power your workouts and recovery.
DELICIOUSLY SMOOTH - Indulge in a rich vanilla flavor that makes healthy living a treat, not a chore.
EFFORTLESS NUTRITION - Just one scoop mixed with skim milk for a quick, satisfying protein boost anytime.
CLEAN CARB CONSCIOUS - Gluten-free and low-carb formula tailored for mindful nutrition.

Forever Living Lite Ultra Vanilla Protein Shake Mix delivers 17 grams of high-quality protein per serving with a complete amino acid profile, including BCAAs, in a gluten-free, low-carb formula. Its smooth vanilla flavor and easy mixability make it the perfect choice for professionals seeking lean muscle support and healthy body composition on the go.

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Great price for an authentic product. Fast international shipping too!

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Product Dimensions	17.78 x 6.35 x 27.31 cm; 374.21 g
Manufacturer reference	470
Allergen Information	Dairy, Milk
Weight	3.74 kg
Units	382.72 Grams
Storage Instructions	Store in a cool, dry place at room temperature.
Brand	Forever Living Products
Format	Powder
Age Range Description	Adult
Special Feature	Low-carb,Vegetarian
Package Information	Box
Package Information	Pouch
Manufacturer	Forever Living Products

Forever Living - Lite Ultra Vanilla Protein Shake Mix with Aminotein - Low Carb Drink for Lean Muscle and Healthy Body Composition - 13.2 oz

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