FINIS Agility Paddles Floating - High-Quality Swim Paddles for Lap Swimming - Swim Gear for Beginners to Triathlon Athletes - Pool and Swimming Accessories to Improve Speed and Form

Great Training Tool – If You Have the Right TechniqueI've had a pair of these paddles for years. I swim at least a mile a day, and they’ve been a huge help in improving my stroke and efficiency. A few key things to know:No straps – which is great because there's nothing to break or adjust.But with that comes zero forgiveness. If you’re not pulling straight back with a high elbow, these will fall off—and you’ll hate them.If your stroke involves waving your hand under you or pulling with a straight arm, these can actually lead to injury. So make sure your technique is solid before using them.Here’s my suggestion: Start by swimming without paddles, using a closed fist drill. With proper form—a high elbow and early catch—you should be able to swim at about ¾ speed, even with your fists closed. Focus on using your entire forearm as a paddle. Your fingers should point down toward the pool bottom, and your hands should never cross your centerline.Once that feels solid, add the paddles. Swim slowly at first. Keep your arm bent right after you extend it in front of you. Watch your bubbles—if you’re entering the water cleanly, you shouldn’t see any around your hand.I swim hard and fast with these (I’m a 62-year-old male, swimming 1:40/100M) and I’ve never had shoulder pain. My chest and back feel the work, but not my shoulders—which tells me these are doing their job without stressing the wrong muscles.If you know how to swim with a high elbow and solid form, these paddles are fantastic. If they keep falling off, that’s your stroke talking. Slow it down, focus on form, and use them to reinforce good technique.When you first go to use these do not put your thumb through the hole. Instead, make a fist and put the paddle up against your wrist, so your fingertips are just wrapped around the edge of it. You’re basically making your arm into a paddle. When you stroke work on your entry, extending your hand away in front of you. An early vertical forearm. And then the catch. It’ll feel strange at first. You should feel pressure on your wrist and forearm. As you get your stroke better then eventually you can put your thumb in the hole and wear it properly. But if your stroke is not proper, it is not forgiving.

These paddles are as advertised. I swim a mile and use the paddles intermittent to get a more intense swim. I had no problem with them staying in place.

I love these Finis paddles and have been using them for years. I made this purchase when I lost a paddle, but I have been using these for more than 15 years. I like how they remind me when I am not pulling cleanly through the water, by slipping through the water or being pulled off my hand. It teaches one to pull through the stroke! I use it with Freestyle and Backstroke. Another thing I like about them is that they last forever, with no straps to break or snap. Try 'em out!

Strong water resistance, but the design may not fit everyone. It is still effective for your arm stroke training

Quick on and off, nice feel for the water, whether you're looking to improve technique or build strength, these modern hand paddles will do the trick. Bonus? No straps or bungees to break or replace. Give them a try!

Great training paddles that let you know immediately if your stroke is off; they will not stay in place and that's the whole point of the design. This makes for a very effective workout. The strapless design is nice for ease of putting them on and taking them off.

These are good, for helping you to keep your hands in an effective position when swimming.

I sprained my pinkie drifting off the side of other style paddles. These take care of that and do force you to orient your hand to keep them on. I think the position required is a good position.