KG Physio Foam Roller for Back, Legs & Arms - Ultra-Lightweight Foam Rollers for Muscles, 3 Massage Intensities, Essential to Release Deep Tension, Made from Durable EVA, 13" x 5" Long

Compared to softer foam rollers I have previously used, this one really gets into the knots in my legs to help work them loose. Painful to begin with, but with repeated use you will see the benefit.

Very good. Let's see how it lasts.

As shown.

Great for warming up muscles in my lower back

It is a bit harder than I thought 💭 but I didn’t get bruises ( I usually get some if plastic ones ) . It gives you a good feel for stretching muscles and perfect size for me . I can use it for my back and , leg cramps . It requires a balancing skill and some arm muscles to support your body to use this roller to get a right amount of pressure . I have a plastic roller for legs as well but I prefer this as per the feeling over my body . Good performance for the price and looks pretty too . I’m revising my review : actually brilliant. nothing worked for my back muscles pains after some new gym works . But this has solved my problem. Amazing !😻

This foam roller is rock solid. Quite painful to use however I did notice an improvement in my back after a couple of uses

It’s a solid, good quality roller but a little bit hard for me. I wish I had chosen a softer foam roller.

I was looking for a foam roller to help relieve back pain and force me to stretch more at home when I come back from the gym. This one is perfect - sturdy, good dimensions, light, easy to pack away and easy to use. You can easily find videos online on how to best use a foam roller, and I can feel the benefits every time I use it, I recover more quickly and muscles are less sore. Very happy with my purchase, really no need to pay more for this type of items!